21.3 km | 01:59:43 | 05:37/km日期: 2017-12-21 18:12 - 總爬升: 276 m - 地點: 外環 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 1207 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 05'43" / 07'05" / 05'19" / 05'30" / 05'26" / 05'47" / 05'15" / 05'30" / 05'46" / 05'27" / 05'27" / 05'29" / 05'40" / 05'33" / 05'39" / 05'50" / 05'41" / 05'47" / 05'57" / 06'00" / 05'32" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'44" (+00'29") | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'30") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'29" (+00'14") | 1000 / 12000 |
| 13 | | 05'39" (+00'24") | 1000 / 13000 |
| 14 | | 05'33" (+00'18") | 1000 / 14000 |
| 15 | | 05'39" (+00'24") | 1000 / 15000 |
| 16 | | 05'50" (+00'35") | 1000 / 16000 |
| 17 | | 05'40" (+00'25") | 1000 / 17000 |
| 18 | | 05'46" (+00'31") | 1000 / 18000 |
| 19 | | 05'57" (+00'42") | 1000 / 19000 |
| 20 | | 06'00" (+00'45") | 1000 / 20000 |
| 21 | | 05'31" (+00'16") | 1000 / 21000 |
| 22 | | 06'03" (+00'48") | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
435.34 km 
Brooks PureFlow 4 累積 :
737.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'05" | 00:12'48" |
| 3 | 05'19" | 00:18'07" |
| 4 | 05'30" | 00:23'37" |
| 5 | 05'26" | 00:29'03" |
| 6 | 05'47" | 00:34'50" |
| 7 | 05'15" | 00:40'05" |
| 8 | 05'30" | 00:45'35" |
| 9 | 05'46" | 00:51'21" |
| 10 | 05'27" | 00:56'48" |
| 11 | 05'27" | 01:02'15" |
| 12 | 05'29" | 01:07'44" |
| 13 | 05'40" | 01:13'24" |
| 14 | 05'33" | 01:18'57" |
| 15 | 05'39" | 01:24'36" |
| 16 | 05'50" | 01:30'26" |
| 17 | 05'41" | 01:36'07" |
| 18 | 05'47" | 01:41'54" |
| 19 | 05'57" | 01:47'51" |
| 20 | 06'00" | 01:53'51" |
| 21 | 05'32" | 01:59'23" |
| 21.3 | 06'02" | 02:01'05" |
展開計圈分析
留言 
