12.2 km | 01:12:49 | 05:58/km日期: 2017-12-23 08:47 - 總爬升: 316 m - 平均心率: 147 - 卡路里: 755 Cal - 平均步頻: 162
Pace: 06'34" / 06'21" / 06'16" / 06'06" / 06'00" / 05'46" / 05'49" / 05'29" / 05'40" / 05'38" / 05'55" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'04") | 1000 / 1000 |
| 2 | | 06'21" (+00'53") | 1000 / 2000 |
| 3 | | 06'16" (+00'48") | 1000 / 3000 |
| 4 | | 06'06" (+00'38") | 1000 / 4000 |
| 5 | | 05'59" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" (+00'26") | 1000 / 11000 |
| 12 | | 06'01" (+00'33") | 1000 / 12000 |
| 13 | | 06'13" (+00'45") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
12月累積里程 :
210.82 km 
亞瑟士 虎走5 累積 :
513.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'16" | 00:19'11" |
| 4 | 06'06" | 00:25'17" |
| 5 | 06'00" | 00:31'17" |
| 6 | 05'46" | 00:37'03" |
| 7 | 05'49" | 00:42'52" |
| 8 | 05'29" | 00:48'21" |
| 9 | 05'40" | 00:54'01" |
| 10 | 05'38" | 00:59'39" |
| 11 | 05'55" | 01:05'34" |
| 12 | 06'01" | 01:11'35" |
| 12.2 | 06'13" | 01:12'50" |
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