8.8 km | 01:14:54 | 08:31/km日期: 2017-12-19 19:13 - 卡路里: 604 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 75% - PM2.5: 普通(38)
Pace: 08'54" / 10'21" / 09'33" / 09'58" / 11'03" / 18'44" / 13'38" / 10'09" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+01'02") | 94 / 94 |
| 2 | | 11'49" (+09'31") | 141 / 236 |
| 3 | | 03'20" (+01'02") | 106 / 342 |
| 4 | | 11'25" (+09'07") | 158 / 501 |
| 5 | | 03'10" (+00'52") | 111 / 612 |
| 6 | | 12'58" (+10'40") | 150 / 763 |
| 7 | | 03'29" (+01'11") | 104 / 868 |
| 8 | | 12'15" (+09'57") | 136 / 1005 |
| 9 | | 03'00" (+00'42") | 108 / 1113 |
| 10 | | 07'24" (+05'06") | 18 / 1132 |
| 11 | | 02'54" (+00'36") | 82 / 1214 |
| 12 | | 13'44" (+11'26") | 146 / 1360 |
| 13 | | 03'14" (+00'56") | 108 / 1468 |
| 14 | | 13'51" (+11'33") | 148 / 1616 |
| 15 | | 03'15" (+00'57") | 106 / 1723 |
| 16 | | 13'19" (+11'01") | 142 / 1866 |
| 17 | | 03'14" (+00'56") | 107 / 1974 |
| 18 | | 13'12" (+10'54") | 147 / 2121 |
| 19 | | 03'04" (+00'46") | 110 / 2232 |
| 20 | | 14'28" (+12'10") | 143 / 2376 |
| 21 | | 03'37" (+01'19") | 91 / 2467 |
| 22 | | 13'45" (+11'27") | 132 / 2600 |
| 23 | | 03'46" (+01'28") | 107 / 2708 |
| 24 | | 13'02" (+10'44") | 137 / 2846 |
| 25 | | 03'43" (+01'25") | 110 / 2956 |
| 26 | | 13'01" (+10'43") | 141 / 3098 |
| 27 | | 03'36" (+01'18") | 116 / 3214 |
| 28 | | 12'30" (+10'12") | 147 / 3362 |
| 29 | | 03'25" (+01'07") | 117 / 3480 |
| 30 | | 15'22" (+13'04") | 135 / 3616 |
| 31 | | 03'08" (+00'50") | 89 / 3706 |
| 32 | | 15'00" (+12'42") | 130 / 3836 |
| 33 | | 02'58" (+00'40") | 101 / 3937 |
| 34 | | 14'47" (+12'29") | 135 / 4073 |
| 35 | | 03'21" (+01'03") | 111 / 4184 |
| 36 | | 14'02" (+11'44") | 127 / 4312 |
| 37 | | 03'32" (+01'14") | 110 / 4422 |
| 38 | | 14'24" (+12'06") | 137 / 4560 |
| 39 | | 03'21" (+01'03") | 111 / 4671 |
| 40 | | 10'42" (+08'24") | 14 / 4685 |
| 41 | | 02'18" | 84 / 4770 |
| 42 | | 13'58" (+11'40") | 140 / 4911 |
| 43 | | 02'44" (+00'26") | 120 / 5031 |
| 44 | | 16'14" (+13'56") | 14 / 5046 |
| 45 | | 03'37" (+01'19") | 96 / 5142 |
| 46 | | 18'04" (+15'46") | 9 / 5152 |
| 47 | | 03'02" (+00'44") | 81 / 5233 |
| 48 | | 11'37" (+09'19") | 15 / 5249 |
| 49 | | 02'44" (+00'26") | 80 / 5330 |
| 50 | | 04'30" (+02'12") | 108 / 5439 |
| 51 | | 16'02" (+13'44") | 10 / 5450 |
| 52 | | 03'15" (+00'57") | 91 / 5541 |
| 53 | | 16'05" (+13'47") | 87 / 5628 |
| 54 | | 04'00" (+01'42") | 121 / 5750 |
| 55 | | 15'07" (+12'49") | 134 / 5884 |
| 56 | | 03'35" (+01'17") | 121 / 6006 |
| 57 | | 15'11" (+12'53") | 137 / 6144 |
| 58 | | 03'01" (+00'43") | 105 / 6249 |
| 59 | | 12'30" (+10'12") | 250 / 6499 |
| 60 | | 09'36" (+07'18") | 1000 / 7499 |
| 61 | | 07'04" (+04'46") | 1000 / 8499 |
| 62 | | 06'39" (+04'21") | 281 / 8781 |
12月累積里程 : 164.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 10'21" | 00:19'15" |
| 3 | 09'33" | 00:28'48" |
| 4 | 09'58" | 00:38'46" |
| 5 | 11'03" | 00:49'49" |
| 6 | 18'44" | 01:08'33" |
| 7 | 13'38" | 01:22'11" |
| 8 | 10'09" | 01:32'20" |
| 8.8 | 06'54" | 01:37'44" |
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