10.3 km | 00:50:22 | 04:54/km日期: 2017-12-22 21:48 - 平均心率: 132 - 卡路里: 548 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 05'44" / 04'54" / 04'52" / 04'54" / 04'57" / 05'03" / 04'52" / 04'51" / 04'44" / 04'47" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'21") | 1000 / 1000 |
2 | | 04'54" (+00'10") | 1000 / 2000 |
3 | | 04'51" (+00'07") | 1000 / 3000 |
4 | | 04'54" (+00'10") | 1000 / 4000 |
5 | | 04'56" (+00'12") | 1000 / 5000 |
6 | | 05'03" (+00'19") | 1000 / 6000 |
7 | | 04'52" (+00'08") | 1000 / 7000 |
8 | | 04'50" (+00'06") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 04'47" (+00'03") | 1000 / 10000 |
11 | | 05'17" (+00'33") | 259 / 10259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
215.07 km Saucony Kinvara 8 累積 :
996.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'54" | 00:10'38" |
3 | 04'52" | 00:15'30" |
4 | 04'54" | 00:20'24" |
5 | 04'57" | 00:25'21" |
6 | 05'03" | 00:30'24" |
7 | 04'52" | 00:35'16" |
8 | 04'51" | 00:40'07" |
9 | 04'44" | 00:44'51" |
10 | 04'47" | 00:49'38" |
10.3 | 05'16" | 00:51'00" |