19.8 km | 01:53:53 | 05:45/km日期: 2017-12-30 05:55 - 卡路里: 1328 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'27" / 05'50" / 05'26" / 05'19" / 05'26" / 05'44" / 05'35" / 05'28" / 05'19" / 05'51" / 05'32" / 05'36" / 05'28" / 05'39" / 05'36" / 04'48" / 05'02" / 05'41" / 06'35" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'54") | 1000 / 1000 |
| 2 | | 05'50" (+01'02") | 1000 / 2000 |
| 3 | | 05'26" (+00'38") | 1000 / 3000 |
| 4 | | 05'18" (+00'30") | 1000 / 4000 |
| 5 | | 05'26" (+00'38") | 1000 / 5000 |
| 6 | | 05'43" (+00'55") | 1000 / 6000 |
| 7 | | 05'35" (+00'47") | 1000 / 7000 |
| 8 | | 05'27" (+00'39") | 1000 / 8000 |
| 9 | | 05'18" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+01'03") | 1000 / 10000 |
| 11 | | 05'32" (+00'44") | 1000 / 11000 |
| 12 | | 05'36" (+00'48") | 1000 / 12000 |
| 13 | | 05'28" (+00'40") | 1000 / 13000 |
| 14 | | 05'39" (+00'51") | 1000 / 14000 |
| 15 | | 05'35" (+00'47") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 05'01" (+00'13") | 1000 / 17000 |
| 18 | | 05'41" (+00'53") | 1000 / 18000 |
| 19 | | 06'35" (+01'47") | 1000 / 19000 |
| 20 | | 07'46" (+02'58") | 804 / 19804 |
12月累積里程 : 151.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'50" | 00:13'17" |
| 3 | 05'26" | 00:18'43" |
| 4 | 05'19" | 00:24'02" |
| 5 | 05'26" | 00:29'28" |
| 6 | 05'44" | 00:35'12" |
| 7 | 05'35" | 00:40'47" |
| 8 | 05'28" | 00:46'15" |
| 9 | 05'19" | 00:51'34" |
| 10 | 05'51" | 00:57'25" |
| 11 | 05'32" | 01:02'57" |
| 12 | 05'36" | 01:08'33" |
| 13 | 05'28" | 01:14'01" |
| 14 | 05'39" | 01:19'40" |
| 15 | 05'36" | 01:25'16" |
| 16 | 04'48" | 01:30'04" |
| 17 | 05'02" | 01:35'06" |
| 18 | 05'41" | 01:40'47" |
| 19 | 06'35" | 01:47'22" |
| 19.8 | 07'47" | 01:53'38" |
展開計圈分析
留言 
