11.2 km | 00:51:48 | 04:38/km日期: 2017-01-05 21:18 - 卡路里: 632 Cal
Pace: 04'31" / 04'33" / 04'38" / 04'45" / 04'50" / 04'43" / 04'44" / 04'59" / 04'46" / 04'42" / 04'35" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'02") | 1000 / 1000 |
| 2 | | 04'32" (+00'03") | 1000 / 2000 |
| 3 | | 04'36" (+00'07") | 1000 / 3000 |
| 4 | | 04'41" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'19") | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'29") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'36" (+00'07") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 03'49" | 152 / 11152 |
1月累積里程 : 40.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'33" | 00:09'04" |
| 3 | 04'38" | 00:13'42" |
| 4 | 04'45" | 00:18'27" |
| 5 | 04'50" | 00:23'17" |
| 6 | 04'43" | 00:28'00" |
| 7 | 04'44" | 00:32'44" |
| 8 | 04'59" | 00:37'43" |
| 9 | 04'46" | 00:42'29" |
| 10 | 04'42" | 00:47'11" |
| 11 | 04'35" | 00:51'46" |
| 11.2 | 03'56" | 00:52'22" |
留言 
展開計圈分析
