17.0 km | 01:29:12 | 05:14/km日期: 2017-12-28 09:09 - 平均心率: 163 - 卡路里: 1012 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'21" / 04'52" / 05'01" / 04'51" / 06'06" / 05'09" / 05'54" / 05'05" / 05'15" / 05'40" / 05'08" / 05'13" / 04'55" / 04'58" / 05'11" / 05'02" / 1379'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 10000 / 10000 |
| 2 | | 05'08" | 7004 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 264.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'52" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 04'51" | 00:20'05" |
| 5 | 06'06" | 00:26'11" |
| 6 | 05'09" | 00:31'20" |
| 7 | 05'54" | 00:37'14" |
| 8 | 05'05" | 00:42'19" |
| 9 | 05'15" | 00:47'34" |
| 10 | 05'40" | 00:53'14" |
| 11 | 05'08" | 00:58'22" |
| 12 | 05'13" | 01:03'35" |
| 13 | 04'55" | 01:08'30" |
| 14 | 04'58" | 01:13'28" |
| 15 | 05'11" | 01:18'39" |
| 16 | 05'02" | 01:23'41" |
| 17.0 | 05'29" | 01:29'12" |
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