26.0 km | 02:20:24 | 05:23/km日期: 2014-01-01 09:03 - 平均心率: 59 - 卡路里: 2003 Cal
Pace: 06'03" / 05'20" / 05'16" / 05'26" / 05'18" / 05'15" / 05'31" / 05'06" / 05'21" / 05'18" / 05'05" / 05'17" / 05'18" / 05'08" / 05'16" / 05'30" / 05'43" / 06'09" / 05'23" / 05'13" / 04'58" / 05'12" / 04'56" / 05'05" / 05'55" / 05'17" / 26'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 26228 / 26228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
170.42 km ASICS GEL-NIMBUS 14 累積 :
9374.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'20" | 00:11'23" |
3 | 05'16" | 00:16'39" |
4 | 05'26" | 00:22'05" |
5 | 05'18" | 00:27'23" |
6 | 05'15" | 00:32'38" |
7 | 05'31" | 00:38'09" |
8 | 05'06" | 00:43'15" |
9 | 05'21" | 00:48'36" |
10 | 05'18" | 00:53'54" |
11 | 05'05" | 00:58'59" |
12 | 05'17" | 01:04'16" |
13 | 05'18" | 01:09'34" |
14 | 05'08" | 01:14'42" |
15 | 05'16" | 01:19'58" |
16 | 05'30" | 01:25'28" |
17 | 05'43" | 01:31'11" |
18 | 06'09" | 01:37'20" |
19 | 05'23" | 01:42'43" |
20 | 05'13" | 01:47'56" |
21 | 04'58" | 01:52'54" |
22 | 05'12" | 01:58'06" |
23 | 04'56" | 02:03'02" |
24 | 05'05" | 02:08'07" |
25 | 05'55" | 02:14'02" |
26 | 05'17" | 02:19'19" |
26.0 | 26'25" | 02:20'24" |