17.1 km | 01:36:08 | 05:37/km日期: 2017-12-31 06:04 - 總爬升: 178 m - 地點: 蘭潭 - 天氣: 晴 - 平均心率: 147 - 卡路里: 945 Cal - 總步數: 17432 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 92% - PM2.5: 普通(44)
Pace: 06'06" / 05'29" / 05'11" / 05'53" / 05'35" / 05'42" / 05'54" / 05'52" / 05'33" / 05'34" / 05'38" / 05'20" / 05'39" / 05'31" / 05'22" / 05'18" / 05'52" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'00") | 1002 / 1002 | 173 / 94 |
| 2 | | 05'28" (+00'22") | 1009 / 2011 | 176 / 103 |
| 3 | | 05'06" | 1005 / 3017 | 180 / 108 |
| 4 | | 05'55" (+00'49") | 1005 / 4023 | 180 / 93 |
| 5 | | 05'32" (+00'26") | 1003 / 5026 | 183 / 98 |
| 6 | | 05'38" (+00'32") | 1000 / 6027 | 181 / 97 |
| 7 | | 05'56" (+00'50") | 1002 / 7029 | 181 / 92 |
| 8 | | 05'49" (+00'43") | 1006 / 8036 | 183 / 93 |
| 9 | | 05'32" (+00'26") | 1002 / 9039 | 182 / 98 |
| 10 | | 05'33" (+00'27") | 1001 / 10040 | 180 / 99 |
| 11 | | 05'37" (+00'31") | 1001 / 11041 | 181 / 97 |
| 12 | | 05'20" (+00'14") | 1008 / 12049 | 180 / 103 |
| 13 | | 05'40" (+00'34") | 1008 / 13058 | 182 / 96 |
| 14 | | 05'26" (+00'20") | 1001 / 14059 | 182 / 100 |
| 15 | | 05'22" (+00'16") | 1009 / 15068 | 184 / 100 |
| 16 | | 05'16" (+00'10") | 1007 / 16076 | 184 / 102 |
| 17 | | 05'51" (+00'45") | 1011 / 17088 | 183 / 93 |
| 18 | | 04'27" | 89 / 17177 | 175 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 145.15 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'29" | 00:11'35" |
| 3 | 05'11" | 00:16'46" |
| 4 | 05'53" | 00:22'39" |
| 5 | 05'35" | 00:28'14" |
| 6 | 05'42" | 00:33'56" |
| 7 | 05'54" | 00:39'50" |
| 8 | 05'52" | 00:45'42" |
| 9 | 05'33" | 00:51'15" |
| 10 | 05'34" | 00:56'49" |
| 11 | 05'38" | 01:02'27" |
| 12 | 05'20" | 01:07'47" |
| 13 | 05'39" | 01:13'26" |
| 14 | 05'31" | 01:18'57" |
| 15 | 05'22" | 01:24'19" |
| 16 | 05'18" | 01:29'37" |
| 17 | 05'52" | 01:35'29" |
| 17.1 | 07'14" | 01:36'08" |
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