8.9 km | 00:45:31 | 05:07/km日期: 2014-06-14 10:04 - 地點: 微風三鐵賽，跑步 - 平均心率: 153 - 卡路里: 512 Cal
Pace: 04'42" / 04'42" / 04'49" / 05'12" / 05'11" / 05'28" / 05'15" / 05'37" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'29") | 1000 / 4000 |
| 5 | | 05'11" (+00'29") | 1000 / 5000 |
| 6 | | 05'28" (+00'46") | 1000 / 6000 |
| 7 | | 05'15" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'56") | 1000 / 8000 |
| 9 | | 05'08" (+00'26") | 889 / 8889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 205.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'49" | 00:14'13" |
| 4 | 05'12" | 00:19'25" |
| 5 | 05'11" | 00:24'36" |
| 6 | 05'28" | 00:30'04" |
| 7 | 05'15" | 00:35'19" |
| 8 | 05'37" | 00:40'56" |
| 8.9 | 05'09" | 00:45'31" |
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