16.3 km | 01:39:48 | 06:08/km日期: 2017-12-30 17:57 - 總爬升: 377 m - 地點: 青公 - 天氣: 晴朗 - 平均心率: 161 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 67%
Pace: 05'52" / 05'33" / 06'33" / 05'30" / 06'02" / 06'17" / 06'01" / 05'58" / 06'04" / 05'38" / 06'01" / 06'12" / 06'05" / 07'13" / 06'29" / 06'11" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 06'32" (+01'03") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 06'02" (+00'33") | 1000 / 5000 |
| 6 | | 06'17" (+00'48") | 1000 / 6000 |
| 7 | | 06'00" (+00'31") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 06'04" (+00'35") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 06'01" (+00'32") | 1000 / 11000 |
| 12 | | 06'11" (+00'42") | 1000 / 12000 |
| 13 | | 06'04" (+00'35") | 1000 / 13000 |
| 14 | | 07'13" (+01'44") | 1000 / 14000 |
| 15 | | 06'27" (+00'58") | 1000 / 15000 |
| 16 | | 06'12" (+00'43") | 1000 / 16000 |
| 17 | | 07'57" (+02'28") | 271 / 16271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
200.57 km 
ASICS GT2000 累積 :
671.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 06'33" | 00:17'58" |
| 4 | 05'30" | 00:23'28" |
| 5 | 06'02" | 00:29'30" |
| 6 | 06'17" | 00:35'47" |
| 7 | 06'01" | 00:41'48" |
| 8 | 05'58" | 00:47'46" |
| 9 | 06'04" | 00:53'50" |
| 10 | 05'38" | 00:59'28" |
| 11 | 06'01" | 01:05'29" |
| 12 | 06'12" | 01:11'41" |
| 13 | 06'05" | 01:17'46" |
| 14 | 07'13" | 01:24'59" |
| 15 | 06'29" | 01:31'28" |
| 16 | 06'11" | 01:37'39" |
| 16.3 | 07'58" | 01:39'49" |
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