10.0 km | 00:56:55 | 05:40/km日期: 2017-12-29 18:18 - 總爬升: 242 m - 卡路里: 751 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'11" / 04'57" / 05'59" / 05'57" / 05'23" / 07'19" / 05'35" / 05'19" / 05'33" / 05'33" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'59" (+01'02") | 1000 / 3000 |
| 4 | | 05'56" (+00'59") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 07'18" (+02'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'38") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'35") | 1000 / 9000 |
| 10 | | 05'33" (+00'36") | 1000 / 10000 |
| 11 | | 04'35" | 34 / 10034 |
12月累積里程 : 147.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 05'59" | 00:16'07" |
| 4 | 05'57" | 00:22'04" |
| 5 | 05'23" | 00:27'27" |
| 6 | 07'19" | 00:34'46" |
| 7 | 05'35" | 00:40'21" |
| 8 | 05'19" | 00:45'40" |
| 9 | 05'33" | 00:51'13" |
| 10 | 05'33" | 00:56'46" |
| 10.0 | 04'46" | 00:56'56" |
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