26.4 km | 03:09:28 | 07:10/km日期: 2018-01-01 07:01 - 總爬升: 603 m - 平均心率: 153 - 卡路里: 2022 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'04" / 06'38" / 06'51" / 09'12" / 10'50" / 07'44" / 06'35" / 06'19" / 10'03" / 08'44" / 06'26" / 07'43" / 06'23" / 08'13" / 06'31" / 06'18" / 06'38" / 07'09" / 08'52" / 05'39" / 05'37" / 06'39" / 06'38" / 06'01" / 06'44" / 06'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 1000 / 1000 |
| 2 | | 06'37" (+01'01") | 1000 / 2000 |
| 3 | | 06'50" (+01'14") | 1000 / 3000 |
| 4 | | 09'12" (+03'36") | 1000 / 4000 |
| 5 | | 10'49" (+05'13") | 1000 / 5000 |
| 6 | | 07'44" (+02'08") | 1000 / 6000 |
| 7 | | 06'34" (+00'58") | 1000 / 7000 |
| 8 | | 06'19" (+00'43") | 1000 / 8000 |
| 9 | | 10'02" (+04'26") | 1000 / 9000 |
| 10 | | 08'43" (+03'07") | 1000 / 10000 |
| 11 | | 06'26" (+00'50") | 1000 / 11000 |
| 12 | | 07'43" (+02'07") | 1000 / 12000 |
| 13 | | 06'22" (+00'46") | 1000 / 13000 |
| 14 | | 08'13" (+02'37") | 1000 / 14000 |
| 15 | | 06'30" (+00'54") | 1000 / 15000 |
| 16 | | 06'17" (+00'41") | 1000 / 16000 |
| 17 | | 06'37" (+01'01") | 1000 / 17000 |
| 18 | | 07'09" (+01'33") | 1000 / 18000 |
| 19 | | 08'51" (+03'15") | 1000 / 19000 |
| 20 | | 05'39" (+00'03") | 1000 / 20000 |
| 21 | | 05'36" | 1000 / 21000 |
| 22 | | 06'38" (+01'02") | 1000 / 22000 |
| 23 | | 06'38" (+01'02") | 1000 / 23000 |
| 24 | | 06'00" (+00'24") | 1000 / 24000 |
| 25 | | 06'43" (+01'07") | 1000 / 25000 |
| 26 | | 06'21" (+00'45") | 1000 / 26000 |
| 27 | | 05'58" (+00'22") | 434 / 26434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 85.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'38" | 00:12'42" |
| 3 | 06'51" | 00:19'33" |
| 4 | 09'12" | 00:28'45" |
| 5 | 10'50" | 00:39'35" |
| 6 | 07'44" | 00:47'19" |
| 7 | 06'35" | 00:53'54" |
| 8 | 06'19" | 01:00'13" |
| 9 | 10'03" | 01:10'16" |
| 10 | 08'44" | 01:19'00" |
| 11 | 06'26" | 01:25'26" |
| 12 | 07'43" | 01:33'09" |
| 13 | 06'23" | 01:39'32" |
| 14 | 08'13" | 01:47'45" |
| 15 | 06'31" | 01:54'16" |
| 16 | 06'18" | 02:00'34" |
| 17 | 06'38" | 02:07'12" |
| 18 | 07'09" | 02:14'21" |
| 19 | 08'52" | 02:23'13" |
| 20 | 05'39" | 02:28'52" |
| 21 | 05'37" | 02:34'29" |
| 22 | 06'39" | 02:41'08" |
| 23 | 06'38" | 02:47'46" |
| 24 | 06'01" | 02:53'47" |
| 25 | 06'44" | 03:00'31" |
| 26 | 06'21" | 03:06'52" |
| 26.4 | 06'00" | 03:09'29" |
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