20.2 km | 01:47:45 | 05:19/km日期: 2017-12-28 06:15 - 平均心率: 166 - 卡路里: 911 Cal - 總步數: 19990 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 72% - PM2.5: 普通(46)
Pace: 05'59" / 05'38" / 05'20" / 05'18" / 05'16" / 05'36" / 05'09" / 05'24" / 04'59" / 05'00" / 05'28" / 05'16" / 04'58" / 05'30" / 05'08" / 05'28" / 05'06" / 05'06" / 05'15" / 05'14" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'03") | 1009 / 1009 | 183 / 91 |
| 2 | | 05'33" (+00'37") | 1004 / 2014 | 188 / 95 |
| 3 | | 05'19" (+00'23") | 1000 / 3014 | 191 / 97 |
| 4 | | 05'16" (+00'20") | 1005 / 4020 | 188 / 100 |
| 5 | | 05'16" (+00'20") | 1008 / 5028 | 189 / 100 |
| 6 | | 05'38" (+00'42") | 1001 / 6029 | 182 / 97 |
| 7 | | 05'08" (+00'12") | 1001 / 7031 | 187 / 103 |
| 8 | | 05'25" (+00'29") | 1004 / 8035 | 184 / 99 |
| 9 | | 05'00" (+00'04") | 1006 / 9042 | 182 / 109 |
| 10 | | 04'56" | 1000 / 10042 | 185 / 109 |
| 11 | | 05'32" (+00'36") | 1004 / 11047 | 183 / 98 |
| 12 | | 05'13" (+00'17") | 1000 / 12047 | 186 / 102 |
| 13 | | 04'57" (+00'01") | 1006 / 13054 | 184 / 109 |
| 14 | | 05'32" (+00'36") | 1003 / 14058 | 178 / 100 |
| 15 | | 05'05" (+00'09") | 1004 / 15063 | 182 / 107 |
| 16 | | 05'29" (+00'33") | 1004 / 16067 | 180 / 101 |
| 17 | | 05'06" (+00'10") | 1008 / 17076 | 185 / 105 |
| 18 | | 05'01" (+00'05") | 1003 / 18080 | 186 / 106 |
| 19 | | 05'26" (+00'30") | 1008 / 19089 | 188 / 97 |
| 20 | | 04'59" (+00'03") | 1000 / 20089 | 188 / 106 |
| 21 | | 05'01" (+00'05") | 249 / 20338 | 188 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 360.58 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'20" | 00:16'57" |
| 4 | 05'18" | 00:22'15" |
| 5 | 05'16" | 00:27'31" |
| 6 | 05'36" | 00:33'07" |
| 7 | 05'09" | 00:38'16" |
| 8 | 05'24" | 00:43'40" |
| 9 | 04'59" | 00:48'39" |
| 10 | 05'00" | 00:53'39" |
| 11 | 05'28" | 00:59'07" |
| 12 | 05'16" | 01:04'23" |
| 13 | 04'58" | 01:09'21" |
| 14 | 05'30" | 01:14'51" |
| 15 | 05'08" | 01:19'59" |
| 16 | 05'28" | 01:25'27" |
| 17 | 05'06" | 01:30'33" |
| 18 | 05'06" | 01:35'39" |
| 19 | 05'15" | 01:40'54" |
| 20 | 05'14" | 01:46'08" |
| 20.2 | 06'29" | 01:47'45" |
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