25.0 km | 02:15:05 | 05:23/km日期: 2018-01-03 06:00 - 總爬升: 218 m - 地點: 高屏溪畔 機場外環道 - 天氣: 晴天 - 平均心率: 134 - 卡路里: 1239 Cal - 總步數: 23860 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 不佳(56)
Pace: 05'45" / 04'56" / 05'24" / 05'21" / 05'18" / 05'28" / 05'27" / 05'31" / 05'25" / 05'25" / 05'26" / 05'32" / 05'35" / 05'32" / 05'22" / 05'20" / 05'13" / 05'21" / 05'21" / 05'29" / 05'19" / 05'16" / 05'27" / 05'21" / 05'13" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'30") | 1055 / 1055 | 179 / 102 |
| 2 | | 04'56" | 1007 / 2062 | 176 / 114 |
| 3 | | 05'18" (+00'22") | 1004 / 3067 | 178 / 105 |
| 4 | | 05'19" (+00'23") | 1003 / 4070 | 179 / 104 |
| 5 | | 05'15" (+00'19") | 1003 / 5073 | 180 / 105 |
| 6 | | 05'27" (+00'31") | 1002 / 6076 | 177 / 103 |
| 7 | | 05'27" (+00'31") | 1004 / 7080 | 173 / 105 |
| 8 | | 05'27" (+00'31") | 1008 / 8088 | 175 / 104 |
| 9 | | 05'21" (+00'25") | 1006 / 9094 | 179 / 103 |
| 10 | | 05'23" (+00'27") | 1003 / 10098 | 179 / 103 |
| 11 | | 05'22" (+00'26") | 1007 / 11105 | 180 / 103 |
| 12 | | 05'30" (+00'34") | 1005 / 12111 | 178 / 101 |
| 13 | | 05'32" (+00'36") | 1003 / 13115 | 178 / 101 |
| 14 | | 05'32" (+00'36") | 1008 / 14123 | 176 / 102 |
| 15 | | 05'18" (+00'22") | 1008 / 15131 | 176 / 106 |
| 16 | | 05'16" (+00'20") | 1002 / 16134 | 175 / 108 |
| 17 | | 05'12" (+00'16") | 1008 / 17143 | 178 / 107 |
| 18 | | 05'17" (+00'21") | 1002 / 18145 | 173 / 109 |
| 19 | | 05'21" (+00'25") | 1004 / 19149 | 177 / 105 |
| 20 | | 05'26" (+00'30") | 1007 / 20157 | 175 / 104 |
| 21 | | 05'15" (+00'19") | 1009 / 21166 | 173 / 109 |
| 22 | | 05'13" (+00'17") | 1008 / 22174 | 175 / 108 |
| 23 | | 05'25" (+00'29") | 1002 / 23177 | 171 / 107 |
| 24 | | 05'20" (+00'24") | 1001 / 24178 | 175 / 106 |
| 25 | | 05'11" (+00'15") | 1002 / 25181 | 176 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
533.10 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'56" | 00:10'41" |
| 3 | 05'24" | 00:16'05" |
| 4 | 05'21" | 00:21'26" |
| 5 | 05'18" | 00:26'44" |
| 6 | 05'28" | 00:32'12" |
| 7 | 05'27" | 00:37'39" |
| 8 | 05'31" | 00:43'10" |
| 9 | 05'25" | 00:48'35" |
| 10 | 05'25" | 00:54'00" |
| 11 | 05'26" | 00:59'26" |
| 12 | 05'32" | 01:04'58" |
| 13 | 05'35" | 01:10'33" |
| 14 | 05'32" | 01:16'05" |
| 15 | 05'22" | 01:21'27" |
| 16 | 05'20" | 01:26'47" |
| 17 | 05'13" | 01:32'00" |
| 18 | 05'21" | 01:37'21" |
| 19 | 05'21" | 01:42'42" |
| 20 | 05'29" | 01:48'11" |
| 21 | 05'19" | 01:53'30" |
| 22 | 05'16" | 01:58'46" |
| 23 | 05'27" | 02:04'13" |
| 24 | 05'21" | 02:09'34" |
| 25 | 05'13" | 02:14'47" |
| 25.0 | 07'10" | 02:15'05" |
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