15.0 km | 01:09:09 | 04:36/km日期: 2018-01-04 00:56 - 卡路里: 1274 Cal - 平均步頻: 184
Pace: 05'03" / 04'48" / 04'41" / 04'44" / 04'39" / 04'44" / 04'48" / 04'40" / 04'18" / 04'20" / 04'25" / 04'18" / 04'34" / 04'26" / 05'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'46") | 1000 / 1000 |
| 2 | | 04'48" (+00'31") | 1000 / 2000 |
| 3 | | 04'41" (+00'24") | 1000 / 3000 |
| 4 | | 04'44" (+00'27") | 1000 / 4000 |
| 5 | | 04'38" (+00'21") | 1000 / 5000 |
| 6 | | 04'44" (+00'27") | 1000 / 6000 |
| 7 | | 04'48" (+00'31") | 1000 / 7000 |
| 8 | | 04'39" (+00'22") | 1000 / 8000 |
| 9 | | 04'18" (+00'01") | 1000 / 9000 |
| 10 | | 04'20" (+00'03") | 1000 / 10000 |
| 11 | | 04'25" (+00'08") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'34" (+00'17") | 1000 / 13000 |
| 14 | | 04'26" (+00'09") | 1000 / 14000 |
| 15 | | 04'38" (+00'21") | 1000 / 15000 |
| 16 | | 04'08" | 9 / 15009 |
1月累積里程 : 176.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 04'41" | 00:14'32" |
| 4 | 04'44" | 00:19'16" |
| 5 | 04'39" | 00:23'55" |
| 6 | 04'44" | 00:28'39" |
| 7 | 04'48" | 00:33'27" |
| 8 | 04'40" | 00:38'07" |
| 9 | 04'18" | 00:42'25" |
| 10 | 04'20" | 00:46'45" |
| 11 | 04'25" | 00:51'10" |
| 12 | 04'18" | 00:55'28" |
| 13 | 04'34" | 01:00'02" |
| 14 | 04'26" | 01:04'28" |
| 15 | 05'22" | 01:09'50" |
| 15.0 | 03'21" | 01:09'52" |
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