11.3 km | 01:21:05 | 07:11/km日期: 2018-01-11 19:38 - 總爬升: 135 m - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 10'15" / 08'05" / 06'21" / 06'04" / 05'57" / 05'43" / 05'55" / 05'54" / 06'26" / 11'04" / 07'35" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" (+04'32") | 1000 / 1000 |
2 | | 08'05" (+02'22") | 1000 / 2000 |
3 | | 06'20" (+00'37") | 1000 / 3000 |
4 | | 06'03" (+00'20") | 1000 / 4000 |
5 | | 05'56" (+00'13") | 1000 / 5000 |
6 | | 05'43" | 1000 / 6000 |
7 | | 05'54" (+00'11") | 1000 / 7000 |
8 | | 05'53" (+00'10") | 1000 / 8000 |
9 | | 06'26" (+00'43") | 1000 / 9000 |
10 | | 11'03" (+05'20") | 1000 / 10000 |
11 | | 07'34" (+01'51") | 1000 / 11000 |
12 | | 06'34" (+00'51") | 269 / 11269 |
1月累積里程 :
178.62 km 亞瑟士 虎走 紅 累積 :
3528.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 08'05" | 00:18'20" |
3 | 06'21" | 00:24'41" |
4 | 06'04" | 00:30'45" |
5 | 05'57" | 00:36'42" |
6 | 05'43" | 00:42'25" |
7 | 05'55" | 00:48'20" |
8 | 05'54" | 00:54'14" |
9 | 06'26" | 01:00'40" |
10 | 11'04" | 01:11'44" |
11 | 07'35" | 01:19'19" |
11.3 | 06'33" | 01:21'05" |