9.0 km | 01:17:25 | 08:36/km日期: 2018-01-01 06:48 - 卡路里: 415 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 05'55" / 06'14" / 05'51" / 05'50" / 06'59" / 05'56" / 05'45" / 06'25" / 28'05" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'30") | 1000 / 1000 |
2 | | 06'13" (+00'29") | 1000 / 2000 |
3 | | 05'51" (+00'07") | 1000 / 3000 |
4 | | 05'49" (+00'05") | 1000 / 4000 |
5 | | 06'59" (+01'15") | 1000 / 5000 |
6 | | 05'55" (+00'11") | 1000 / 6000 |
7 | | 05'44" | 1000 / 7000 |
8 | | 06'24" (+00'40") | 1000 / 8000 |
9 | | 28'00" (+22'16") | 1000 / 9000 |
10 | | 03:48'26" (+42'42") | 0 / 9000 |
1月累積里程 :
130.16 km ASICS TARTHERZEAL4 累積 :
2155.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'14" | 00:12'09" |
3 | 05'51" | 00:18'00" |
4 | 05'50" | 00:23'50" |
5 | 06'59" | 00:30'49" |
6 | 05'56" | 00:36'45" |
7 | 05'45" | 00:42'30" |
8 | 06'25" | 00:48'55" |
9 | 28'05" | 01:17'00" |
9.0 | 142'16" | 01:17'07" |