20.4 km | 02:19:03 | 06:48/km日期: 2018-01-07 06:46 - 平均心率: 147 - 卡路里: 1542 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 05'50" / 05'51" / 06'33" / 06'23" / 06'25" / 08'52" / 06'28" / 07'54" / 06'21" / 06'40" / 08'37" / 06'32" / 06'21" / 06'42" / 06'23" / 05'47" / 07'31" / 05'36" / 08'12" / 07'35" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'35") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 06'33" (+00'57") | 1000 / 3000 |
| 4 | | 06'22" (+00'46") | 1000 / 4000 |
| 5 | | 06'25" (+00'49") | 1000 / 5000 |
| 6 | | 08'52" (+03'16") | 1000 / 6000 |
| 7 | | 06'27" (+00'51") | 1000 / 7000 |
| 8 | | 07'54" (+02'18") | 1000 / 8000 |
| 9 | | 06'20" (+00'44") | 1000 / 9000 |
| 10 | | 06'40" (+01'04") | 1000 / 10000 |
| 11 | | 08'36" (+03'00") | 1000 / 11000 |
| 12 | | 06'31" (+00'55") | 1000 / 12000 |
| 13 | | 06'20" (+00'44") | 1000 / 13000 |
| 14 | | 06'41" (+01'05") | 1000 / 14000 |
| 15 | | 06'23" (+00'47") | 1000 / 15000 |
| 16 | | 05'45" (+00'09") | 1000 / 16000 |
| 17 | | 07'31" (+01'55") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 08'11" (+02'35") | 1000 / 19000 |
| 20 | | 07'34" (+01'58") | 1000 / 20000 |
| 21 | | 05'09" | 422 / 20422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 304.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 06'33" | 00:18'14" |
| 4 | 06'23" | 00:24'37" |
| 5 | 06'25" | 00:31'02" |
| 6 | 08'52" | 00:39'54" |
| 7 | 06'28" | 00:46'22" |
| 8 | 07'54" | 00:54'16" |
| 9 | 06'21" | 01:00'37" |
| 10 | 06'40" | 01:07'17" |
| 11 | 08'37" | 01:15'54" |
| 12 | 06'32" | 01:22'26" |
| 13 | 06'21" | 01:28'47" |
| 14 | 06'42" | 01:35'29" |
| 15 | 06'23" | 01:41'52" |
| 16 | 05'47" | 01:47'39" |
| 17 | 07'31" | 01:55'10" |
| 18 | 05'36" | 02:00'46" |
| 19 | 08'12" | 02:08'58" |
| 20 | 07'35" | 02:16'33" |
| 20.4 | 05'07" | 02:18'43" |
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