10.0 km | 01:11:42 | 07:09/km日期: 2018-01-10 20:00 - 平均心率: 150 - 卡路里: 824 Cal - 平均步頻: 170
Pace: 07'17" / 06'43" / 06'48" / 06'50" / 06'45" / 07'22" / 07'55" / 06'50" / 07'17" / 07'47" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'34") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'48" (+00'06") | 1000 / 3000 |
| 4 | | 06'49" (+00'07") | 1000 / 4000 |
| 5 | | 06'45" (+00'03") | 1000 / 5000 |
| 6 | | 07'21" (+00'39") | 1000 / 6000 |
| 7 | | 07'54" (+01'12") | 1000 / 7000 |
| 8 | | 06'49" (+00'07") | 1000 / 8000 |
| 9 | | 07'17" (+00'35") | 1000 / 9000 |
| 10 | | 07'46" (+01'04") | 1000 / 10000 |
| 11 | | 06'42" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 128.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'43" | 00:14'00" |
| 3 | 06'48" | 00:20'48" |
| 4 | 06'50" | 00:27'38" |
| 5 | 06'45" | 00:34'23" |
| 6 | 07'22" | 00:41'45" |
| 7 | 07'55" | 00:49'40" |
| 8 | 06'50" | 00:56'30" |
| 9 | 07'17" | 01:03'47" |
| 10 | 07'47" | 01:11'34" |
| 10.0 | 05'48" | 01:11'42" |
留言 
展開計圈分析
