20.0 km | 01:27:17 | 04:21/km日期: 2018-01-11 19:07 - 平均心率: 155 - 卡路里: 908 Cal - 平均步頻: 204 - 溫度: 16°C - 濕度: 57% - PM2.5: 普通(37)
Pace: 04'32" / 04'22" / 04'22" / 04'20" / 04'24" / 04'22" / 04'22" / 04'22" / 04'18" / 04'30" / 04'21" / 04'20" / 04'23" / 04'24" / 04'20" / 04'20" / 04'23" / 04'20" / 04'17" / 04'14" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'19") | 1000 / 1000 |
2 | | 04'21" (+00'08") | 1000 / 2000 |
3 | | 04'22" (+00'09") | 1000 / 3000 |
4 | | 04'19" (+00'06") | 1000 / 4000 |
5 | | 04'24" (+00'11") | 1000 / 5000 |
6 | | 04'22" (+00'09") | 1000 / 6000 |
7 | | 04'21" (+00'08") | 1000 / 7000 |
8 | | 04'22" (+00'09") | 1000 / 8000 |
9 | | 04'18" (+00'05") | 1000 / 9000 |
10 | | 04'29" (+00'16") | 1000 / 10000 |
11 | | 04'20" (+00'07") | 1000 / 11000 |
12 | | 04'19" (+00'06") | 1000 / 12000 |
13 | | 04'22" (+00'09") | 1000 / 13000 |
14 | | 04'24" (+00'11") | 1000 / 14000 |
15 | | 04'19" (+00'06") | 1000 / 15000 |
16 | | 04'20" (+00'07") | 1000 / 16000 |
17 | | 04'22" (+00'09") | 1000 / 17000 |
18 | | 04'19" (+00'06") | 1000 / 18000 |
19 | | 04'17" (+00'04") | 1000 / 19000 |
20 | | 04'13" | 1000 / 20000 |
21 | | 02'46" | 5 / 20005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
400.04 km 母子鱷魚 二代 S(淺藍) 累積 :
847.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'22" | 00:08'54" |
3 | 04'22" | 00:13'16" |
4 | 04'20" | 00:17'36" |
5 | 04'24" | 00:22'00" |
6 | 04'22" | 00:26'22" |
7 | 04'22" | 00:30'44" |
8 | 04'22" | 00:35'06" |
9 | 04'18" | 00:39'24" |
10 | 04'30" | 00:43'54" |
11 | 04'21" | 00:48'15" |
12 | 04'20" | 00:52'35" |
13 | 04'23" | 00:56'58" |
14 | 04'24" | 01:01'22" |
15 | 04'20" | 01:05'42" |
16 | 04'20" | 01:10'02" |
17 | 04'23" | 01:14'25" |
18 | 04'20" | 01:18'45" |
19 | 04'17" | 01:23'02" |
20 | 04'14" | 01:27'16" |
20.0 | 03'05" | 01:27'17" |