11.0 km | 00:51:49 | 04:41/km日期: 2018-01-12 18:13 - 地點: 碧潭陽光橋 - 天氣: 真的有冷 - 卡路里: 624 Cal - 總步數: 9081 - 平均步頻: 175 - 平均步幅: 121 cm - 溫度: 9°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 05'13" / 05'04" / 04'58" / 04'45" / 04'48" / 04'34" / 04'26" / 04'34" / 04'24" / 04'20" / 04'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'53") | 1011 / 1011 | 179 / 106 |
| 2 | | 04'59" (+00'39") | 1002 / 2013 | 179 / 111 |
| 3 | | 04'57" (+00'37") | 1000 / 3013 | 174 / 115 |
| 4 | | 04'46" (+00'26") | 1004 / 4018 | 176 / 118 |
| 5 | | 04'46" (+00'26") | 1000 / 5018 | 174 / 119 |
| 6 | | 04'34" (+00'14") | 1009 / 6028 | 174 / 125 |
| 7 | | 04'22" (+00'02") | 1006 / 7034 | 174 / 131 |
| 8 | | 04'33" (+00'13") | 1005 / 8039 | 174 / 125 |
| 9 | | 04'23" (+00'03") | 1001 / 9041 | 172 / 131 |
| 10 | | 04'20" | 1003 / 10044 | 174 / 132 |
| 11 | | 04'27" (+00'07") | 1004 / 11048 | 173 / 129 |
1月累積里程 :
182.19 km 
Adidas Takumi Ren Boost 累積 :
1742.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 04'45" | 00:20'00" |
| 5 | 04'48" | 00:24'48" |
| 6 | 04'34" | 00:29'22" |
| 7 | 04'26" | 00:33'48" |
| 8 | 04'34" | 00:38'22" |
| 9 | 04'24" | 00:42'46" |
| 10 | 04'20" | 00:47'06" |
| 11 | 04'28" | 00:51'34" |
| 11.0 | 06'49" | 00:51'49" |
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