12.2 km | 01:08:05 | 05:34/km日期: 2018-01-13 09:44 - 平均心率: 151 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 05'32" / 05'47" / 05'33" / 05'41" / 05'41" / 05'48" / 05'58" / 05'20" / 05'30" / 05'37" / 05'22" / 04'39" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'53") | 1000 / 1000 |
| 2 | | 05'47" (+01'08") | 1000 / 2000 |
| 3 | | 05'32" (+00'53") | 1000 / 3000 |
| 4 | | 05'41" (+01'02") | 1000 / 4000 |
| 5 | | 05'40" (+01'01") | 1000 / 5000 |
| 6 | | 05'48" (+01'09") | 1000 / 6000 |
| 7 | | 05'57" (+01'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'40") | 1000 / 8000 |
| 9 | | 05'30" (+00'51") | 1000 / 9000 |
| 10 | | 05'36" (+00'57") | 1000 / 10000 |
| 11 | | 05'22" (+00'43") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 07'36" (+02'57") | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 301.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'47" | 00:11'19" |
| 3 | 05'33" | 00:16'52" |
| 4 | 05'41" | 00:22'33" |
| 5 | 05'41" | 00:28'14" |
| 6 | 05'48" | 00:34'02" |
| 7 | 05'58" | 00:40'00" |
| 8 | 05'20" | 00:45'20" |
| 9 | 05'30" | 00:50'50" |
| 10 | 05'37" | 00:56'27" |
| 11 | 05'22" | 01:01'49" |
| 12 | 04'39" | 01:06'28" |
| 12.2 | 07'36" | 01:08'05" |
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