27.7 km | 03:34:00 | 07:42/km日期: 2017-12-24 06:01 - 平均心率: 137 - 卡路里: 1765 Cal
Pace: 04'48" / 04'48" / 05'25" / 06'21" / 04'46" / 05'10" / 04'58" / 04'50" / 04'56" / 05'55" / 05'31" / 07'04" / 05'54" / 08'27" / 05'50" / 04'49" / 07'09" / 06'35" / 09'37" / 11'18" / 10'53" / 16'50" / 10'37" / 10'31" / 10'44" / 12'11" / 11'20" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'02") | 1000 / 1000 |
| 2 | | 04'48" (+00'02") | 1000 / 2000 |
| 3 | | 05'25" (+00'39") | 1000 / 3000 |
| 4 | | 06'20" (+01'34") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+01'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'45") | 1000 / 11000 |
| 12 | | 07'04" (+02'18") | 1000 / 12000 |
| 13 | | 05'54" (+01'08") | 1000 / 13000 |
| 14 | | 08'27" (+03'41") | 1000 / 14000 |
| 15 | | 05'50" (+01'04") | 1000 / 15000 |
| 16 | | 04'49" (+00'03") | 1000 / 16000 |
| 17 | | 07'08" (+02'22") | 1000 / 17000 |
| 18 | | 06'35" (+01'49") | 1000 / 18000 |
| 19 | | 09'37" (+04'51") | 1000 / 19000 |
| 20 | | 11'18" (+06'32") | 1000 / 20000 |
| 21 | | 10'39" (+05'53") | 1000 / 21000 |
| 22 | | 17'03" (+12'17") | 1000 / 22000 |
| 23 | | 10'37" (+05'51") | 1000 / 23000 |
| 24 | | 10'31" (+05'45") | 1000 / 24000 |
| 25 | | 10'43" (+05'57") | 1000 / 25000 |
| 26 | | 12'11" (+07'25") | 1000 / 26000 |
| 27 | | 11'19" (+06'33") | 1000 / 27000 |
| 28 | | 09'01" (+04'15") | 743 / 27743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 48.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 05'25" | 00:15'01" |
| 4 | 06'21" | 00:21'22" |
| 5 | 04'46" | 00:26'08" |
| 6 | 05'10" | 00:31'18" |
| 7 | 04'58" | 00:36'16" |
| 8 | 04'50" | 00:41'06" |
| 9 | 04'56" | 00:46'02" |
| 10 | 05'55" | 00:51'57" |
| 11 | 05'31" | 00:57'28" |
| 12 | 07'04" | 01:04'32" |
| 13 | 05'54" | 01:10'26" |
| 14 | 08'27" | 01:18'53" |
| 15 | 05'50" | 01:24'43" |
| 16 | 04'49" | 01:29'32" |
| 17 | 07'09" | 01:36'41" |
| 18 | 06'35" | 01:43'16" |
| 19 | 09'37" | 01:52'53" |
| 20 | 11'18" | 02:04'11" |
| 21 | 10'53" | 02:15'04" |
| 22 | 16'50" | 02:31'54" |
| 23 | 10'37" | 02:42'31" |
| 24 | 10'31" | 02:53'02" |
| 25 | 10'44" | 03:03'46" |
| 26 | 12'11" | 03:15'57" |
| 27 | 11'20" | 03:27'17" |
| 27.7 | 09'02" | 03:34'00" |
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