13.0 km | 01:12:33 | 05:34/km日期: 2018-01-15 17:11 - 平均心率: 152 - 卡路里: 719 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 68%
Pace: 06'23" / 05'54" / 06'03" / 06'24" / 05'29" / 05'39" / 05'27" / 05'20" / 05'18" / 05'30" / 05'18" / 05'17" / 05'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'14") | 1000 / 1000 |
2 | | 05'53" (+00'44") | 1000 / 2000 |
3 | | 06'03" (+00'54") | 1000 / 3000 |
4 | | 05'55" (+00'46") | 1000 / 4000 |
5 | | 05'28" (+00'19") | 1000 / 5000 |
6 | | 05'32" (+00'23") | 1000 / 6000 |
7 | | 05'27" (+00'18") | 1000 / 7000 |
8 | | 05'20" (+00'11") | 1000 / 8000 |
9 | | 05'13" (+00'04") | 1000 / 9000 |
10 | | 05'29" (+00'20") | 1000 / 10000 |
11 | | 05'17" (+00'08") | 1000 / 11000 |
12 | | 05'17" (+00'08") | 1000 / 12000 |
13 | | 05'09" | 1000 / 13000 |
14 | | 03'59" | 6 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
249.00 km 螢光Y拖2代 螢光Y拖2代 累積 :
652.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'54" | 00:12'17" |
3 | 06'03" | 00:18'20" |
4 | 06'24" | 00:24'44" |
5 | 05'29" | 00:30'13" |
6 | 05'39" | 00:35'52" |
7 | 05'27" | 00:41'19" |
8 | 05'20" | 00:46'39" |
9 | 05'18" | 00:51'57" |
10 | 05'30" | 00:57'27" |
11 | 05'18" | 01:02'45" |
12 | 05'17" | 01:08'02" |
13 | 05'09" | 01:13'11" |
13.0 | 05'21" | 01:13'13" |