21.9 km | 01:58:55 | 05:25/km日期: 2018-01-16 06:19 - 天氣: 晴朗溫暖~ - 平均心率: 99 - 卡路里: 1713 Cal - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 07'51" / 05'34" / 05'20" / 05'32" / 05'17" / 05'09" / 05'24" / 05'46" / 05'13" / 05'17" / 05'23" / 05'23" / 05'17" / 05'12" / 05'11" / 05'14" / 05'04" / 05'03" / 05'06" / 05'07" / 05'09" / 05'06" / 00'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 446.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'34" | 00:13'25" |
| 3 | 05'20" | 00:18'45" |
| 4 | 05'32" | 00:24'17" |
| 5 | 05'17" | 00:29'34" |
| 6 | 05'09" | 00:34'43" |
| 7 | 05'24" | 00:40'07" |
| 8 | 05'46" | 00:45'53" |
| 9 | 05'13" | 00:51'06" |
| 10 | 05'17" | 00:56'23" |
| 11 | 05'23" | 01:01'46" |
| 12 | 05'23" | 01:07'09" |
| 13 | 05'17" | 01:12'26" |
| 14 | 05'12" | 01:17'38" |
| 15 | 05'11" | 01:22'49" |
| 16 | 05'14" | 01:28'03" |
| 17 | 05'04" | 01:33'07" |
| 18 | 05'03" | 01:38'10" |
| 19 | 05'06" | 01:43'16" |
| 20 | 05'07" | 01:48'23" |
| 21 | 05'09" | 01:53'32" |
| 22 | 05'06" | 01:58'38" |
| 21.9 | -4'-6" | 01:58'55" |
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