10.2 km | 00:55:22 | 05:24/km日期: 2014-01-07 18:12 - 地點: 台南體育場 - 天氣: 舒服 - 卡路里: 903 Cal - 溫度: 22°C - 濕度: 60%
Pace: 06'27" / 05'52" / 05'32" / 05'22" / 05'15" / 05'14" / 05'10" / 05'13" / 04'58" / 04'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'40") | 1007 / 1007 |
| 2 | | 05'51" (+01'05") | 1008 / 2015 |
| 3 | | 05'32" (+00'46") | 1003 / 3018 |
| 4 | | 05'21" (+00'35") | 1012 / 4030 |
| 5 | | 05'14" (+00'28") | 1007 / 5038 |
| 6 | | 05'14" (+00'28") | 1010 / 6049 |
| 7 | | 05'09" (+00'23") | 998 / 7047 |
| 8 | | 05'11" (+00'25") | 1013 / 8061 |
| 9 | | 04'57" (+00'11") | 1005 / 9066 |
| 10 | | 04'46" | 1001 / 10068 |
| 11 | | 05'04" (+00'18") | 242 / 10310 |
高樹之後的恢復跑
昨天好多人一起邊聊邊跑
有夏天的感覺了
1月累積里程 : 164.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'52" | 00:12'19" |
| 3 | 05'32" | 00:17'51" |
| 4 | 05'22" | 00:23'13" |
| 5 | 05'15" | 00:28'28" |
| 6 | 05'14" | 00:33'42" |
| 7 | 05'10" | 00:38'52" |
| 8 | 05'13" | 00:44'05" |
| 9 | 04'58" | 00:49'03" |
| 10 | 04'48" | 00:53'51" |
| 10.2 | 06'40" | 00:55'22" |
展開計圈分析
留言 
