18.3 km | 01:42:39 | 05:36/km日期: 2018-01-01 09:40 - 總爬升: 170 m - 平均心率: 119 - 卡路里: 602 Cal - 平均步頻: 120 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'58" / 05'53" / 07'30" / 10'48" / 07'38" / 16'48" / 05'28" / 02'45" / 04'01" / 02'34" / 03'34" / 04'06" / 03'22" / 03'25" / 04'38" / 03'59" / 03'54" / 03'03" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+04'25") | 1000 / 1000 |
| 2 | | 05'52" (+03'19") | 1000 / 2000 |
| 3 | | 07'30" (+04'57") | 1000 / 3000 |
| 4 | | 10'47" (+08'14") | 1000 / 4000 |
| 5 | | 07'38" (+05'05") | 1000 / 5000 |
| 6 | | 16'47" (+14'14") | 1000 / 6000 |
| 7 | | 05'28" (+02'55") | 1000 / 7000 |
| 8 | | 02'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'01" (+01'28") | 1000 / 9000 |
| 10 | | 02'33" | 1000 / 10000 |
| 11 | | 03'33" (+01'00") | 1000 / 11000 |
| 12 | | 04'05" (+01'32") | 1000 / 12000 |
| 13 | | 03'22" (+00'49") | 1000 / 13000 |
| 14 | | 03'24" (+00'51") | 1000 / 14000 |
| 15 | | 04'38" (+02'05") | 1000 / 15000 |
| 16 | | 03'58" (+01'25") | 1000 / 16000 |
| 17 | | 03'53" (+01'20") | 1000 / 17000 |
| 18 | | 03'03" (+00'30") | 1000 / 18000 |
| 19 | | 07'49" (+05'16") | 288 / 18288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 263.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'53" | 00:12'51" |
| 3 | 07'30" | 00:20'21" |
| 4 | 10'48" | 00:31'09" |
| 5 | 07'38" | 00:38'47" |
| 6 | 16'48" | 00:55'35" |
| 7 | 05'28" | 01:01'03" |
| 8 | 02'45" | 01:03'48" |
| 9 | 04'01" | 01:07'49" |
| 10 | 02'34" | 01:10'23" |
| 11 | 03'34" | 01:13'57" |
| 12 | 04'06" | 01:18'03" |
| 13 | 03'22" | 01:21'25" |
| 14 | 03'25" | 01:24'50" |
| 15 | 04'38" | 01:29'28" |
| 16 | 03'59" | 01:33'27" |
| 17 | 03'54" | 01:37'21" |
| 18 | 03'03" | 01:40'24" |
| 18.3 | 07'51" | 01:42'40" |
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