21.0 km | 01:55:09 | 05:28/km日期: 2018-01-18 15:20 - 平均心率: 147 - 卡路里: 1135 Cal - 總步數: 22504 - 平均步頻: 195 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'21" / 05'26" / 05'15" / 05'03" / 05'12" / 05'12" / 05'02" / 05'12" / 05'30" / 05'41" / 05'32" / 05'23" / 05'26" / 05'33" / 05'31" / 05'38" / 05'50" / 05'27" / 05'41" / 05'59" / 05'48" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'18") | 1001 / 1001 | 191 / 97 |
| 2 | | 05'24" (+00'21") | 1005 / 2006 | 191 / 96 |
| 3 | | 05'12" (+00'09") | 1006 / 3013 | 193 / 99 |
| 4 | | 05'03" | 1009 / 4023 | 194 / 101 |
| 5 | | 05'09" (+00'06") | 1007 / 5030 | 193 / 99 |
| 6 | | 05'07" (+00'04") | 1004 / 6035 | 194 / 100 |
| 7 | | 05'03" | 1005 / 7040 | 196 / 100 |
| 8 | | 05'08" (+00'05") | 1002 / 8042 | 196 / 99 |
| 9 | | 05'30" (+00'27") | 1006 / 9049 | 197 / 91 |
| 10 | | 05'39" (+00'36") | 1003 / 10053 | 198 / 88 |
| 11 | | 05'30" (+00'27") | 1004 / 11058 | 200 / 90 |
| 12 | | 05'22" (+00'19") | 1000 / 12058 | 198 / 93 |
| 13 | | 05'25" (+00'22") | 1009 / 13068 | 198 / 92 |
| 14 | | 05'30" (+00'27") | 1008 / 14076 | 197 / 92 |
| 15 | | 05'28" (+00'25") | 1006 / 15083 | 196 / 92 |
| 16 | | 05'35" (+00'32") | 1008 / 16092 | 192 / 92 |
| 17 | | 05'45" (+00'42") | 1000 / 17093 | 192 / 90 |
| 18 | | 05'27" (+00'24") | 1007 / 18100 | 197 / 92 |
| 19 | | 05'39" (+00'36") | 1004 / 19105 | 194 / 90 |
| 20 | | 05'58" (+00'55") | 1003 / 20108 | 194 / 85 |
| 21 | | 06'00" (+00'57") | 1003 / 21112 | 193 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 210.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'15" | 00:16'02" |
| 4 | 05'03" | 00:21'05" |
| 5 | 05'12" | 00:26'17" |
| 6 | 05'12" | 00:31'29" |
| 7 | 05'02" | 00:36'31" |
| 8 | 05'12" | 00:41'43" |
| 9 | 05'30" | 00:47'13" |
| 10 | 05'41" | 00:52'54" |
| 11 | 05'32" | 00:58'26" |
| 12 | 05'23" | 01:03'49" |
| 13 | 05'26" | 01:09'15" |
| 14 | 05'33" | 01:14'48" |
| 15 | 05'31" | 01:20'19" |
| 16 | 05'38" | 01:25'57" |
| 17 | 05'50" | 01:31'47" |
| 18 | 05'27" | 01:37'14" |
| 19 | 05'41" | 01:42'55" |
| 20 | 05'59" | 01:48'54" |
| 21 | 05'48" | 01:54'42" |
| 21.0 | 22'10" | 01:55'09" |
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