12.0 km | 01:24:04 | 06:59/km日期: 2014-01-08 16:35 - 平均心率: 162 - 卡路里: 1409 Cal - 溫度: 22°C - 濕度: 63%
Pace: 06'33" / 06'54" / 07'16" / 07'15" / 07'33" / 07'18" / 06'51" / 06'48" / 06'57" / 06'54" / 06'34" / 06'29" / 18'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'43") | 1000 / 1000 |
| 2 | | 06'53" (+01'04") | 1005 / 2005 |
| 3 | | 07'16" (+01'27") | 1003 / 3009 |
| 4 | | 07'15" (+01'26") | 1011 / 4020 |
| 5 | | 07'30" (+01'41") | 1006 / 5027 |
| 6 | | 07'17" (+01'28") | 1005 / 6032 |
| 7 | | 06'52" (+01'03") | 1010 / 7043 |
| 8 | | 06'48" (+00'59") | 1008 / 8051 |
| 9 | | 06'53" (+01'04") | 1007 / 9059 |
| 10 | | 06'52" (+01'03") | 1000 / 10059 |
| 11 | | 06'37" (+00'48") | 1013 / 11072 |
| 12 | | 06'23" (+00'34") | 1009 / 12081 |
| 13 | | 05'49" | 22 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 105.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'54" | 00:13'27" |
| 3 | 07'16" | 00:20'43" |
| 4 | 07'15" | 00:27'58" |
| 5 | 07'33" | 00:35'31" |
| 6 | 07'18" | 00:42'49" |
| 7 | 06'51" | 00:49'40" |
| 8 | 06'48" | 00:56'28" |
| 9 | 06'57" | 01:03'25" |
| 10 | 06'54" | 01:10'19" |
| 11 | 06'34" | 01:16'53" |
| 12 | 06'29" | 01:23'22" |
| 12.0 | 18'25" | 01:24'04" |
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