18.1 km | 01:38:00 | 05:24/km日期: 2014-01-07 13:53 - 地點: 新營急水溪堤防 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1312 Cal - 溫度: 26°C - 濕度: 51%
Pace: 05'49" / 05'40" / 05'33" / 05'25" / 05'16" / 05'24" / 05'16" / 05'21" / 05'24" / 05'26" / 05'19" / 05'22" / 05'21" / 05'13" / 05'14" / 05'11" / 05'08" / 05'35" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 5412 / 5412 |
| 2 | | 05'21" (+00'08") | 5607 / 11019 |
| 3 | | 05'13" | 5728 / 16747 |
| 4 | | 05'31" (+00'18") | 1461 / 18209 |
眼前一望就是甘蔗田，或是玉米田...是絕望的情景
但我還是給他跑完了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 212.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 05'25" | 00:22'27" |
| 5 | 05'16" | 00:27'43" |
| 6 | 05'24" | 00:33'07" |
| 7 | 05'16" | 00:38'23" |
| 8 | 05'21" | 00:43'44" |
| 9 | 05'24" | 00:49'08" |
| 10 | 05'26" | 00:54'34" |
| 11 | 05'19" | 00:59'53" |
| 12 | 05'22" | 01:05'15" |
| 13 | 05'21" | 01:10'36" |
| 14 | 05'13" | 01:15'49" |
| 15 | 05'14" | 01:21'03" |
| 16 | 05'11" | 01:26'14" |
| 17 | 05'08" | 01:31'22" |
| 18 | 05'35" | 01:36'57" |
| 18.1 | 10'11" | 01:38'00" |
留言 
