18.0 km | 01:55:40 | 06:25/km日期: 2018-01-24 21:09 - 平均心率: 126 - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 76% - PM2.5: 普通(47)
Pace: 07'36" / 07'01" / 06'39" / 06'42" / 06'33" / 06'27" / 06'15" / 05'56" / 06'46" / 06'13" / 06'20" / 06'29" / 06'39" / 07'25" / 05'59" / 05'50" / 05'29" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'16") | 1000 / 1000 |
| 2 | | 07'00" (+01'41") | 1000 / 2000 |
| 3 | | 06'38" (+01'19") | 1000 / 3000 |
| 4 | | 06'42" (+01'23") | 1000 / 4000 |
| 5 | | 06'32" (+01'13") | 1000 / 5000 |
| 6 | | 06'27" (+01'08") | 1000 / 6000 |
| 7 | | 06'14" (+00'55") | 1000 / 7000 |
| 8 | | 05'56" (+00'37") | 1000 / 8000 |
| 9 | | 06'46" (+01'27") | 1000 / 9000 |
| 10 | | 06'12" (+00'53") | 1000 / 10000 |
| 11 | | 06'20" (+01'01") | 1000 / 11000 |
| 12 | | 06'29" (+01'10") | 1000 / 12000 |
| 13 | | 06'38" (+01'19") | 1000 / 13000 |
| 14 | | 07'25" (+02'06") | 1000 / 14000 |
| 15 | | 05'58" (+00'39") | 1000 / 15000 |
| 16 | | 05'50" (+00'31") | 1000 / 16000 |
| 17 | | 05'29" (+00'10") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'08" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 338.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'01" | 00:14'37" |
| 3 | 06'39" | 00:21'16" |
| 4 | 06'42" | 00:27'58" |
| 5 | 06'33" | 00:34'31" |
| 6 | 06'27" | 00:40'58" |
| 7 | 06'15" | 00:47'13" |
| 8 | 05'56" | 00:53'09" |
| 9 | 06'46" | 00:59'55" |
| 10 | 06'13" | 01:06'08" |
| 11 | 06'20" | 01:12'28" |
| 12 | 06'29" | 01:18'57" |
| 13 | 06'39" | 01:25'36" |
| 14 | 07'25" | 01:33'01" |
| 15 | 05'59" | 01:39'00" |
| 16 | 05'50" | 01:44'50" |
| 17 | 05'29" | 01:50'19" |
| 18 | 05'20" | 01:55'39" |
| 18.0 | 04'04" | 01:55'41" |
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