24.6 km | 03:32:28 | 08:38/km日期: 2018-03-18 06:33 - 平均心率: 157 - 卡路里: 1770 Cal - 平均步頻: 154
Pace: 07'23" / 07'06" / 07'03" / 06'56" / 07'11" / 10'21" / 07'06" / 07'51" / 07'19" / 07'32" / 08'22" / 08'00" / 08'18" / 10'04" / 07'58" / 10'11" / 07'50" / 09'33" / 09'05" / 07'42" / 08'50" / 10'24" / 10'59" / 12'02" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'26") | 1000 / 1000 |
| 2 | | 07'05" (+00'09") | 1000 / 2000 |
| 3 | | 07'02" (+00'06") | 1000 / 3000 |
| 4 | | 06'56" | 1000 / 4000 |
| 5 | | 07'00" (+00'04") | 1000 / 5000 |
| 6 | | 10'21" (+03'25") | 1000 / 6000 |
| 7 | | 07'06" (+00'10") | 1000 / 7000 |
| 8 | | 07'50" (+00'54") | 1000 / 8000 |
| 9 | | 07'18" (+00'22") | 1000 / 9000 |
| 10 | | 07'32" (+00'36") | 1000 / 10000 |
| 11 | | 08'21" (+01'25") | 1000 / 11000 |
| 12 | | 08'00" (+01'04") | 1000 / 12000 |
| 13 | | 08'17" (+01'21") | 1000 / 13000 |
| 14 | | 10'03" (+03'07") | 1000 / 14000 |
| 15 | | 07'58" (+01'02") | 1000 / 15000 |
| 16 | | 10'11" (+03'15") | 1000 / 16000 |
| 17 | | 07'49" (+00'53") | 1000 / 17000 |
| 18 | | 09'32" (+02'36") | 1000 / 18000 |
| 19 | | 09'05" (+02'09") | 1000 / 19000 |
| 20 | | 07'42" (+00'46") | 1000 / 20000 |
| 21 | | 08'49" (+01'53") | 1000 / 21000 |
| 22 | | 10'23" (+03'27") | 1000 / 22000 |
| 23 | | 10'59" (+04'03") | 1000 / 23000 |
| 24 | | 12'01" (+05'05") | 1000 / 24000 |
| 25 | | 12'58" (+06'02") | 581 / 24581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 24.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'06" | 00:14'29" |
| 3 | 07'03" | 00:21'32" |
| 4 | 06'56" | 00:28'28" |
| 5 | 07'11" | 00:35'39" |
| 6 | 10'21" | 00:46'00" |
| 7 | 07'06" | 00:53'06" |
| 8 | 07'51" | 01:00'57" |
| 9 | 07'19" | 01:08'16" |
| 10 | 07'32" | 01:15'48" |
| 11 | 08'22" | 01:24'10" |
| 12 | 08'00" | 01:32'10" |
| 13 | 08'18" | 01:40'28" |
| 14 | 10'04" | 01:50'32" |
| 15 | 07'58" | 01:58'30" |
| 16 | 10'11" | 02:08'41" |
| 17 | 07'50" | 02:16'31" |
| 18 | 09'33" | 02:26'04" |
| 19 | 09'05" | 02:35'09" |
| 20 | 07'42" | 02:42'51" |
| 21 | 08'50" | 02:51'41" |
| 22 | 10'24" | 03:02'05" |
| 23 | 10'59" | 03:13'04" |
| 24 | 12'02" | 03:25'06" |
| 24.6 | 12'56" | 03:32'37" |
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