16.1 km | 01:43:37 | 06:26/km日期: 2018-01-23 09:28 - 總爬升: 330 m - 卡路里: 970 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 07'01" / 06'32" / 06'28" / 06'22" / 06'22" / 05'49" / 06'25" / 06'23" / 06'27" / 06'13" / 06'34" / 06'57" / 06'33" / 06'10" / 06'23" / 06'29" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'11") | 1000 / 1000 |
| 2 | | 06'32" (+00'43") | 1000 / 2000 |
| 3 | | 06'27" (+00'38") | 1000 / 3000 |
| 4 | | 06'22" (+00'33") | 1000 / 4000 |
| 5 | | 06'21" (+00'32") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'24" (+00'35") | 1000 / 7000 |
| 8 | | 06'22" (+00'33") | 1000 / 8000 |
| 9 | | 06'27" (+00'38") | 1000 / 9000 |
| 10 | | 06'13" (+00'24") | 1000 / 10000 |
| 11 | | 06'33" (+00'44") | 1000 / 11000 |
| 12 | | 06'57" (+01'08") | 1000 / 12000 |
| 13 | | 06'32" (+00'43") | 1000 / 13000 |
| 14 | | 06'10" (+00'21") | 1000 / 14000 |
| 15 | | 06'22" (+00'33") | 1000 / 15000 |
| 16 | | 06'28" (+00'39") | 1000 / 16000 |
| 17 | | 05'38" | 88 / 16088 |
1月累積里程 : 496.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'32" | 00:13'33" |
| 3 | 06'28" | 00:20'01" |
| 4 | 06'22" | 00:26'23" |
| 5 | 06'22" | 00:32'45" |
| 6 | 05'49" | 00:38'34" |
| 7 | 06'25" | 00:44'59" |
| 8 | 06'23" | 00:51'22" |
| 9 | 06'27" | 00:57'49" |
| 10 | 06'13" | 01:04'02" |
| 11 | 06'34" | 01:10'36" |
| 12 | 06'57" | 01:17'33" |
| 13 | 06'33" | 01:24'06" |
| 14 | 06'10" | 01:30'16" |
| 15 | 06'23" | 01:36'39" |
| 16 | 06'29" | 01:43'08" |
| 16.1 | 05'40" | 01:43'38" |
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