11.5 km | 01:44:28 | 09:05/km日期: 2018-01-25 15:35 - 平均心率: 135 - 卡路里: 569 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 65%
Pace: 07'50" / 09'06" / 08'52" / 08'33" / 07'45" / 11'56" / 07'31" / 07'54" / 09'46" / 10'44" / 08'47" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+00'20") | 1000 / 1000 |
2 | | 09'05" (+01'35") | 1000 / 2000 |
3 | | 08'52" (+01'22") | 1000 / 3000 |
4 | | 08'33" (+01'03") | 1000 / 4000 |
5 | | 07'44" (+00'14") | 1000 / 5000 |
6 | | 11'56" (+04'26") | 1000 / 6000 |
7 | | 07'30" | 1000 / 7000 |
8 | | 07'54" (+00'24") | 1000 / 8000 |
9 | | 09'45" (+02'15") | 1000 / 9000 |
10 | | 10'44" (+03'14") | 1000 / 10000 |
11 | | 08'46" (+01'16") | 1000 / 11000 |
12 | | 11'42" (+04'12") | 490 / 11490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
187.68 km ZEPRO LEOPARD 累積 :
9038.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 09'06" | 00:16'56" |
3 | 08'52" | 00:25'48" |
4 | 08'33" | 00:34'21" |
5 | 07'45" | 00:42'06" |
6 | 11'56" | 00:54'02" |
7 | 07'31" | 01:01'33" |
8 | 07'54" | 01:09'27" |
9 | 09'46" | 01:19'13" |
10 | 10'44" | 01:29'57" |
11 | 08'47" | 01:38'44" |
11.5 | 11'43" | 01:44'29" |