11.1 km | 00:59:25 | 05:22/km日期: 2014-01-08 20:50 - 地點: 成大自強 - 天氣: 舒服 - 卡路里: 910 Cal - 溫度: 19°C - 濕度: 80%
Pace: 06'02" / 05'37" / 05'35" / 05'27" / 05'12" / 05'11" / 05'21" / 05'13" / 05'13" / 05'10" / 05'03" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1005 / 1005 |
| 2 | | 05'38" (+00'34") | 1014 / 2020 |
| 3 | | 05'34" (+00'30") | 1011 / 3031 |
| 4 | | 05'25" (+00'21") | 1013 / 4045 |
| 5 | | 05'11" (+00'07") | 1002 / 5047 |
| 6 | | 05'16" (+00'12") | 1012 / 6060 |
| 7 | | 05'18" (+00'14") | 1011 / 7072 |
| 8 | | 05'13" (+00'09") | 1007 / 8079 |
| 9 | | 05'13" (+00'09") | 1010 / 9089 |
| 10 | | 05'04" | 1006 / 10096 |
| 11 | | 05'06" (+00'02") | 971 / 11067 |
1月累積里程 : 164.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'35" | 00:17'14" |
| 4 | 05'27" | 00:22'41" |
| 5 | 05'12" | 00:27'53" |
| 6 | 05'11" | 00:33'04" |
| 7 | 05'21" | 00:38'25" |
| 8 | 05'13" | 00:43'38" |
| 9 | 05'13" | 00:48'51" |
| 10 | 05'10" | 00:54'01" |
| 11 | 05'03" | 00:59'04" |
| 11.1 | 05'10" | 00:59'25" |
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