15.6 km | 01:18:11 | 05:00/km日期: 2018-02-01 17:50 - 平均心率: 149 - 卡路里: 976 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 90% - PM2.5: 普通(40)
Pace: 08'00" / 05'40" / 05'29" / 05'00" / 05'28" / 04'30" / 04'30" / 04'31" / 05'37" / 05'07" / 05'06" / 06'35" / 05'19" / 05'10" / 05'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'01") | 1000 / 1000 |
| 2 | | 04'40" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" (+00'20") | 1000 / 3000 |
| 4 | | 04'59" (+00'30") | 1000 / 4000 |
| 5 | | 04'44" (+00'15") | 1000 / 5000 |
| 6 | | 04'30" (+00'01") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'31" (+00'02") | 1000 / 8000 |
| 9 | | 04'56" (+00'27") | 1000 / 9000 |
| 10 | | 05'06" (+00'37") | 1000 / 10000 |
| 11 | | 05'06" (+00'37") | 1000 / 11000 |
| 12 | | 05'19" (+00'50") | 1000 / 12000 |
| 13 | | 05'19" (+00'50") | 1000 / 13000 |
| 14 | | 05'09" (+00'40") | 1000 / 14000 |
| 15 | | 05'00" (+00'31") | 1000 / 15000 |
| 16 | | 06'26" (+01'57") | 613 / 15613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 177.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'40" | 00:13'40" |
| 3 | 05'29" | 00:19'09" |
| 4 | 05'00" | 00:24'09" |
| 5 | 05'28" | 00:29'37" |
| 6 | 04'30" | 00:34'07" |
| 7 | 04'30" | 00:38'37" |
| 8 | 04'31" | 00:43'08" |
| 9 | 05'37" | 00:48'45" |
| 10 | 05'07" | 00:53'52" |
| 11 | 05'06" | 00:58'58" |
| 12 | 06'35" | 01:05'33" |
| 13 | 05'19" | 01:10'52" |
| 14 | 05'10" | 01:16'02" |
| 15 | 05'00" | 01:21'02" |
| 15.6 | 06'24" | 01:24'58" |
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