25.4 km | 02:51:18 | 06:44/km日期: 2018-01-27 04:02 - 總爬升: 129 m - 地點: 中央、元智、陸專校、中原 - 天氣: 晴 - 卡路里: 1831 Cal - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'29" / 06'17" / 06'11" / 06'15" / 06'02" / 07'16" / 06'09" / 06'16" / 06'07" / 06'12" / 06'17" / 06'18" / 06'19" / 06'07" / 11'02" / 06'17" / 06'30" / 06'27" / 09'47" / 06'52" / 06'27" / 06'02" / 06'04" / 07'20" / 07'30" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'27") | 994 / 994 |
2 | | 06'15" (+00'15") | 1005 / 1999 |
3 | | 06'11" (+00'11") | 999 / 2999 |
4 | | 06'17" (+00'17") | 1001 / 4000 |
5 | | 06'00" | 995 / 4995 |
6 | | 07'13" (+01'13") | 1003 / 5999 |
7 | | 06'12" (+00'12") | 1001 / 7000 |
8 | | 06'14" (+00'14") | 1003 / 8003 |
9 | | 06'05" (+00'05") | 995 / 8999 |
10 | | 06'14" (+00'14") | 1001 / 10001 |
11 | | 06'17" (+00'17") | 999 / 11000 |
12 | | 06'16" (+00'16") | 1005 / 12005 |
13 | | 06'21" (+00'21") | 994 / 13000 |
14 | | 06'06" (+00'06") | 1001 / 14002 |
15 | | 10'56" (+04'56") | 1007 / 15010 |
16 | | 06'19" (+00'19") | 992 / 16002 |
17 | | 06'28" (+00'28") | 1004 / 17007 |
18 | | 06'30" (+00'30") | 1005 / 18012 |
19 | | 09'44" (+03'44") | 999 / 19012 |
20 | | 06'52" (+00'52") | 999 / 20011 |
21 | | 06'28" (+00'28") | 998 / 21010 |
22 | | 06'00" | 1000 / 22010 |
23 | | 06'04" (+00'04") | 1001 / 23012 |
24 | | 07'18" (+01'18") | 1000 / 24012 |
25 | | 07'30" (+01'30") | 1001 / 25014 |
26 | | 06'32" (+00'32") | 410 / 25424 |
1月累積里程 : 188.97 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'17" | 00:12'46" |
3 | 06'11" | 00:18'57" |
4 | 06'15" | 00:25'12" |
5 | 06'02" | 00:31'14" |
6 | 07'16" | 00:38'30" |
7 | 06'09" | 00:44'39" |
8 | 06'16" | 00:50'55" |
9 | 06'07" | 00:57'02" |
10 | 06'12" | 01:03'14" |
11 | 06'17" | 01:09'31" |
12 | 06'18" | 01:15'49" |
13 | 06'19" | 01:22'08" |
14 | 06'07" | 01:28'15" |
15 | 11'02" | 01:39'17" |
16 | 06'17" | 01:45'34" |
17 | 06'30" | 01:52'04" |
18 | 06'27" | 01:58'31" |
19 | 09'47" | 02:08'18" |
20 | 06'52" | 02:15'10" |
21 | 06'27" | 02:21'37" |
22 | 06'02" | 02:27'39" |
23 | 06'04" | 02:33'43" |
24 | 07'20" | 02:41'03" |
25 | 07'30" | 02:48'33" |
25.4 | 06'28" | 02:51'18" |