21.0 km | 01:58:04 | 05:38/km日期: 2018-01-28 06:15 - 總爬升: 479 m - 平均心率: 151 - 卡路里: 1301 Cal - 總步數: 19954 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 05'56" / 05'53" / 05'18" / 05'30" / 05'32" / 05'45" / 04'56" / 05'33" / 06'29" / 05'10" / 05'20" / 05'59" / 05'24" / 05'11" / 06'35" / 05'20" / 05'36" / 06'09" / 05'55" / 05'08" / 05'06" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'00") | 1000 / 1000 | 168 / 100 |
| 2 | | 05'50" (+00'54") | 1006 / 2007 | 169 / 100 |
| 3 | | 05'18" (+00'22") | 1006 / 3014 | 169 / 111 |
| 4 | | 05'26" (+00'30") | 1002 / 4016 | 169 / 108 |
| 5 | | 05'31" (+00'35") | 1002 / 5019 | 169 / 106 |
| 6 | | 05'44" (+00'48") | 1001 / 6020 | 170 / 102 |
| 7 | | 04'56" | 1008 / 7028 | 169 / 119 |
| 8 | | 05'31" (+00'35") | 1004 / 8032 | 170 / 106 |
| 9 | | 06'26" (+01'30") | 1008 / 9041 | 166 / 93 |
| 10 | | 05'06" (+00'10") | 1007 / 10048 | 170 / 114 |
| 11 | | 05'35" (+00'39") | 519 / 10568 | 169 / 105 |
| 12 | | 05'49" (+00'53") | 1009 / 11577 | 168 / 101 |
| 13 | | 05'15" (+00'19") | 1008 / 12586 | 169 / 112 |
| 14 | | 05'36" (+00'40") | 1003 / 13589 | 168 / 105 |
| 15 | | 06'12" (+01'16") | 1003 / 14593 | 168 / 95 |
| 16 | | 05'38" (+00'42") | 1002 / 15596 | 169 / 104 |
| 17 | | 05'25" (+00'29") | 1007 / 16603 | 167 / 109 |
| 18 | | 06'04" (+01'08") | 1001 / 17604 | 168 / 97 |
| 19 | | 05'53" (+00'57") | 1006 / 18611 | 168 / 100 |
| 20 | | 05'34" (+00'38") | 1000 / 19612 | 169 / 106 |
| 21 | | 04'59" (+00'03") | 1007 / 20619 | 169 / 118 |
| 22 | | 05'12" (+00'16") | 435 / 21054 | 168 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
193.55 km 
Mizuno JIGA167725 累積 :
810.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'53" | 00:11'49" |
| 3 | 05'18" | 00:17'07" |
| 4 | 05'30" | 00:22'37" |
| 5 | 05'32" | 00:28'09" |
| 6 | 05'45" | 00:33'54" |
| 7 | 04'56" | 00:38'50" |
| 8 | 05'33" | 00:44'23" |
| 9 | 06'29" | 00:50'52" |
| 10 | 05'10" | 00:56'02" |
| 11 | 05'20" | 01:01'22" |
| 12 | 05'59" | 01:07'21" |
| 13 | 05'24" | 01:12'45" |
| 14 | 05'11" | 01:17'56" |
| 15 | 06'35" | 01:24'31" |
| 16 | 05'20" | 01:29'51" |
| 17 | 05'36" | 01:35'27" |
| 18 | 06'09" | 01:41'36" |
| 19 | 05'55" | 01:47'31" |
| 20 | 05'08" | 01:52'39" |
| 21 | 05'06" | 01:57'45" |
| 21.0 | -6'-57" | 01:58'04" |
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