10.6 km | 00:58:45 | 05:31/km日期: 2014-01-11 07:16 - 地點: TKO - 卡路里: 852 Cal
Pace: 05'08" / 05'36" / 05'32" / 05'23" / 05'12" / 05'41" / 05'36" / 05'33" / 05'50" / 05'34" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'41") | 636 / 2636 |
| 4 | | 05'35" (+00'28") | 1000 / 3636 |
| 5 | | 05'31" (+00'24") | 1000 / 4636 |
| 6 | | 05'22" (+00'15") | 1000 / 5636 |
| 7 | | 05'13" (+00'06") | 1000 / 6636 |
| 8 | | 05'38" (+00'31") | 1000 / 7636 |
| 9 | | 05'35" (+00'28") | 1000 / 8636 |
| 10 | | 05'32" (+00'25") | 1000 / 9636 |
| 11 | | 05'49" (+00'42") | 1000 / 10636 |
1月累積里程 :
147.33 km 
Mizuno Wave Rider 16 Yellow 累積 :
903.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'36" | 00:10'44" |
| 3 | 05'32" | 00:16'16" |
| 4 | 05'23" | 00:21'39" |
| 5 | 05'12" | 00:26'51" |
| 6 | 05'41" | 00:32'32" |
| 7 | 05'36" | 00:38'08" |
| 8 | 05'33" | 00:43'41" |
| 9 | 05'50" | 00:49'31" |
| 10 | 05'34" | 00:55'05" |
| 10.6 | 05'48" | 00:58'47" |
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