10.5 km | 00:48:34 | 04:37/km日期: 2018-01-29 06:44 - 總爬升: 208 m - 平均心率: 144 - 卡路里: 555 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 71%
Pace: 04'47" / 04'36" / 04'35" / 04'32" / 04'18" / 04'23" / 04'33" / 04'25" / 04'25" / 05'29" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'29") | 1000 / 1000 |
| 2 | | 04'37" (+00'20") | 1000 / 2000 |
| 3 | | 04'34" (+00'17") | 1000 / 3000 |
| 4 | | 04'32" (+00'15") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 04'22" (+00'05") | 1000 / 6000 |
| 7 | | 04'33" (+00'16") | 1000 / 7000 |
| 8 | | 04'24" (+00'07") | 1000 / 8000 |
| 9 | | 04'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+01'12") | 1000 / 10000 |
| 11 | | 04'51" (+00'34") | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 285.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'36" | 00:09'23" |
| 3 | 04'35" | 00:13'58" |
| 4 | 04'32" | 00:18'30" |
| 5 | 04'18" | 00:22'48" |
| 6 | 04'23" | 00:27'11" |
| 7 | 04'33" | 00:31'44" |
| 8 | 04'25" | 00:36'09" |
| 9 | 04'25" | 00:40'34" |
| 10 | 05'29" | 00:46'03" |
| 10.5 | 04'51" | 00:48'34" |
展開計圈分析
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