12.0 km | 00:53:29 | 04:26/km日期: 2018-01-29 17:52 - 平均心率: 156 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 04'56" / 04'49" / 04'37" / 04'32" / 04'17" / 04'18" / 04'31" / 04'32" / 04'15" / 04'08" / 04'13" / 04'22" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'48") | 455 / 455 |
| 2 | | 04'44" (+00'38") | 449 / 905 |
| 3 | | 04'57" (+00'51") | 451 / 1356 |
| 4 | | 04'50" (+00'44") | 447 / 1804 |
| 5 | | 04'38" (+00'32") | 453 / 2257 |
| 6 | | 04'36" (+00'30") | 451 / 2709 |
| 7 | | 04'35" (+00'29") | 453 / 3162 |
| 8 | | 04'36" (+00'30") | 459 / 3622 |
| 9 | | 04'26" (+00'20") | 457 / 4079 |
| 10 | | 04'15" (+00'09") | 458 / 4538 |
| 11 | | 04'15" (+00'09") | 453 / 4992 |
| 12 | | 04'16" (+00'10") | 464 / 5456 |
| 13 | | 04'17" (+00'11") | 469 / 5925 |
| 14 | | 04'15" (+00'09") | 458 / 6383 |
| 15 | | 04'41" (+00'35") | 455 / 6838 |
| 16 | | 04'34" (+00'28") | 458 / 7297 |
| 17 | | 04'34" (+00'28") | 459 / 7756 |
| 18 | | 04'31" (+00'25") | 463 / 8220 |
| 19 | | 04'12" (+00'06") | 451 / 8671 |
| 20 | | 04'06" | 463 / 9134 |
| 21 | | 04'12" (+00'06") | 459 / 9593 |
| 22 | | 04'06" | 461 / 10055 |
| 23 | | 04'15" (+00'09") | 462 / 10518 |
| 24 | | 04'10" (+00'04") | 454 / 10973 |
| 25 | | 04'15" (+00'09") | 458 / 11431 |
| 26 | | 04'17" (+00'11") | 457 / 11888 |
| 27 | | 04'58" (+00'52") | 126 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
283.67 km 
Nike Zoom streak6（老橘）27CM/US9) 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'37" | 00:14'22" |
| 4 | 04'32" | 00:18'54" |
| 5 | 04'17" | 00:23'11" |
| 6 | 04'18" | 00:27'29" |
| 7 | 04'31" | 00:32'00" |
| 8 | 04'32" | 00:36'32" |
| 9 | 04'15" | 00:40'47" |
| 10 | 04'08" | 00:44'55" |
| 11 | 04'13" | 00:49'08" |
| 12 | 04'22" | 00:53'30" |
| 12.0 | 01'04" | 00:53'31" |
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