10.0 km | 00:52:48 | 05:16/km日期: 2018-02-01 06:44 - 平均心率: 153 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 05'30" / 05'20" / 05'23" / 05'17" / 05'14" / 05'17" / 05'12" / 05'22" / 05'09" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
151.26 km 
asics GT2000-2017 累積 :
1041.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'23" | 00:16'13" |
| 4 | 05'17" | 00:21'30" |
| 5 | 05'14" | 00:26'44" |
| 6 | 05'17" | 00:32'01" |
| 7 | 05'12" | 00:37'13" |
| 8 | 05'22" | 00:42'35" |
| 9 | 05'09" | 00:47'44" |
| 10 | 05'01" | 00:52'45" |
| 10.0 | 04'56" | 00:52'48" |
展開計圈分析
留言 
