15.5 km | 02:29:37 | 09:38/km日期: 2018-02-03 14:16 - 總爬升: 847 m - 平均心率: 163 - 卡路里: 1490 Cal - 平均步頻: 150 - 溫度: 11°C - 濕度: 53%
Pace: 10'58" / 11'17" / 10'42" / 10'58" / 07'47" / 06'08" / 09'30" / 07'09" / 10'20" / 13'38" / 10'56" / 05'06" / 06'06" / 15'58" / 08'46" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+05'52") | 1000 / 1000 |
| 2 | | 11'17" (+06'11") | 1000 / 2000 |
| 3 | | 10'42" (+05'36") | 1000 / 3000 |
| 4 | | 10'58" (+05'52") | 1000 / 4000 |
| 5 | | 07'46" (+02'40") | 1000 / 5000 |
| 6 | | 06'07" (+01'01") | 1000 / 6000 |
| 7 | | 09'30" (+04'24") | 1000 / 7000 |
| 8 | | 07'09" (+02'03") | 1000 / 8000 |
| 9 | | 10'19" (+05'13") | 1000 / 9000 |
| 10 | | 13'38" (+08'32") | 1000 / 10000 |
| 11 | | 10'55" (+05'49") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 06'05" (+00'59") | 1000 / 13000 |
| 14 | | 15'58" (+10'52") | 1000 / 14000 |
| 15 | | 08'45" (+03'39") | 1000 / 15000 |
| 16 | | 08'27" (+03'21") | 508 / 15508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 163.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 11'17" | 00:22'15" |
| 3 | 10'42" | 00:32'57" |
| 4 | 10'58" | 00:43'55" |
| 5 | 07'47" | 00:51'42" |
| 6 | 06'08" | 00:57'50" |
| 7 | 09'30" | 01:07'20" |
| 8 | 07'09" | 01:14'29" |
| 9 | 10'20" | 01:24'49" |
| 10 | 13'38" | 01:38'27" |
| 11 | 10'56" | 01:49'23" |
| 12 | 05'06" | 01:54'29" |
| 13 | 06'06" | 02:00'35" |
| 14 | 15'58" | 02:16'33" |
| 15 | 08'46" | 02:25'19" |
| 15.5 | 08'27" | 02:29'37" |
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