58.4 km | 06:27:13 | 06:37/km日期: 2018-02-03 09:07 - 總爬升: 1697 m - 平均心率: 157 - 卡路里: 3051 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 89% - PM2.5: 普通(39)
Pace: 05'05" / 05'05" / 05'08" / 05'09" / 05'46" / 04'52" / 05'01" / 05'07" / 05'11" / 07'40" / 08'37" / 08'12" / 07'42" / 05'59" / 05'41" / 05'29" / 05'34" / 04'59" / 08'09" / 05'41" / 05'39" / 08'03" / 06'57" / 07'07" / 06'59" / 06'56" / 07'03" / 07'39" / 07'29" / 07'26" / 07'18" / 11'00" / 12'27" / 05'35" / 05'19" / 05'06" / 05'06" / 05'11" / 05'13" / 05'23" / 05'40" / 16'21" / 07'45" / 07'47" / 05'46" / 05'52" / 06'34" / 06'20" / 06'13" / 05'25" / 05'39" / 05'21" / 05'22" / 05'21" / 05'21" / 11'28" / 06'58" / 06'19" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'14") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'55") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 07'39" (+02'48") | 1000 / 10000 |
| 11 | | 08'36" (+03'45") | 1000 / 11000 |
| 12 | | 08'11" (+03'20") | 1000 / 12000 |
| 13 | | 07'41" (+02'50") | 1000 / 13000 |
| 14 | | 05'59" (+01'08") | 1000 / 14000 |
| 15 | | 05'40" (+00'49") | 1000 / 15000 |
| 16 | | 05'29" (+00'38") | 1000 / 16000 |
| 17 | | 05'33" (+00'42") | 1000 / 17000 |
| 18 | | 04'59" (+00'08") | 1000 / 18000 |
| 19 | | 08'08" (+03'17") | 1000 / 19000 |
| 20 | | 05'41" (+00'50") | 1000 / 20000 |
| 21 | | 05'38" (+00'47") | 1000 / 21000 |
| 22 | | 08'03" (+03'12") | 1000 / 22000 |
| 23 | | 06'57" (+02'06") | 1000 / 23000 |
| 24 | | 07'06" (+02'15") | 1000 / 24000 |
| 25 | | 06'59" (+02'08") | 1000 / 25000 |
| 26 | | 06'56" (+02'05") | 1000 / 26000 |
| 27 | | 07'03" (+02'12") | 1000 / 27000 |
| 28 | | 07'39" (+02'48") | 1000 / 28000 |
| 29 | | 07'28" (+02'37") | 1000 / 29000 |
| 30 | | 07'25" (+02'34") | 1000 / 30000 |
| 31 | | 07'18" (+02'27") | 1000 / 31000 |
| 32 | | 11'00" (+06'09") | 1000 / 32000 |
| 33 | | 12'25" (+07'34") | 1000 / 33000 |
| 34 | | 05'35" (+00'44") | 1000 / 34000 |
| 35 | | 05'16" (+00'25") | 1000 / 35000 |
| 36 | | 05'08" (+00'17") | 1000 / 36000 |
| 37 | | 05'05" (+00'14") | 1000 / 37000 |
| 38 | | 05'11" (+00'20") | 1000 / 38000 |
| 39 | | 05'13" (+00'22") | 1000 / 39000 |
| 40 | | 05'23" (+00'32") | 1000 / 40000 |
| 41 | | 05'39" (+00'48") | 1000 / 41000 |
| 42 | | 16'21" (+11'30") | 1000 / 42000 |
| 43 | | 07'44" (+02'53") | 1000 / 43000 |
| 44 | | 07'46" (+02'55") | 1000 / 44000 |
| 45 | | 05'46" (+00'55") | 1000 / 45000 |
| 46 | | 05'52" (+01'01") | 1000 / 46000 |
| 47 | | 06'33" (+01'42") | 1000 / 47000 |
| 48 | | 06'19" (+01'28") | 1000 / 48000 |
| 49 | | 06'13" (+01'22") | 1000 / 49000 |
| 50 | | 05'24" (+00'33") | 1000 / 50000 |
| 51 | | 05'38" (+00'47") | 1000 / 51000 |
| 52 | | 05'21" (+00'30") | 1000 / 52000 |
| 53 | | 05'21" (+00'30") | 1000 / 53000 |
| 54 | | 05'20" (+00'29") | 1000 / 54000 |
| 55 | | 05'21" (+00'30") | 1000 / 55000 |
| 56 | | 11'27" (+06'36") | 1000 / 56000 |
| 57 | | 06'57" (+02'06") | 1000 / 57000 |
| 58 | | 06'18" (+01'27") | 1000 / 58000 |
| 59 | | 05'57" (+01'06") | 443 / 58443 |
今天走一個賞櫻兼拼賞雪路線，把熱門的三處賞櫻勝地串連起來，復興三路、天元宮、平菁街42巷。
[花況]
復興三路沒什麼開，新聞也還沒報，可能還要等等?
天元宮路過懶得進去~
平菁街42巷我覺得掉了不少，應該不用去賞了~
二子坪今天上去時只有4度，沒戴手套手超級凍，已經有刺痛感，因此放棄攻助航站不然里程就破60了...最可惜的是沒下雪，話說當時有一團10幾人的大縱走團，會不會太狂!?這天氣大縱走是想溜滑梯嗎 (汗)
#CoffeeRunnerTeam
#UltraRunner
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
588.24 km 
Inov8 F-LITE 235 累積 :
2047.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'08" | 00:15'18" |
| 4 | 05'09" | 00:20'27" |
| 5 | 05'46" | 00:26'13" |
| 6 | 04'52" | 00:31'05" |
| 7 | 05'01" | 00:36'06" |
| 8 | 05'07" | 00:41'13" |
| 9 | 05'11" | 00:46'24" |
| 10 | 07'40" | 00:54'04" |
| 11 | 08'37" | 01:02'41" |
| 12 | 08'12" | 01:10'53" |
| 13 | 07'42" | 01:18'35" |
| 14 | 05'59" | 01:24'34" |
| 15 | 05'41" | 01:30'15" |
| 16 | 05'29" | 01:35'44" |
| 17 | 05'34" | 01:41'18" |
| 18 | 04'59" | 01:46'17" |
| 19 | 08'09" | 01:54'26" |
| 20 | 05'41" | 02:00'07" |
| 21 | 05'39" | 02:05'46" |
| 22 | 08'03" | 02:13'49" |
| 23 | 06'57" | 02:20'46" |
| 24 | 07'07" | 02:27'53" |
| 25 | 06'59" | 02:34'52" |
| 26 | 06'56" | 02:41'48" |
| 27 | 07'03" | 02:48'51" |
| 28 | 07'39" | 02:56'30" |
| 29 | 07'29" | 03:03'59" |
| 30 | 07'26" | 03:11'25" |
| 31 | 07'18" | 03:18'43" |
| 32 | 11'00" | 03:29'43" |
| 33 | 12'27" | 03:42'10" |
| 34 | 05'35" | 03:47'45" |
| 35 | 05'19" | 03:53'04" |
| 36 | 05'06" | 03:58'10" |
| 37 | 05'06" | 04:03'16" |
| 38 | 05'11" | 04:08'27" |
| 39 | 05'13" | 04:13'40" |
| 40 | 05'23" | 04:19'03" |
| 41 | 05'40" | 04:24'43" |
| 42 | 16'21" | 04:41'04" |
| 43 | 07'45" | 04:48'49" |
| 44 | 07'47" | 04:56'36" |
| 45 | 05'46" | 05:02'22" |
| 46 | 05'52" | 05:08'14" |
| 47 | 06'34" | 05:14'48" |
| 48 | 06'20" | 05:21'08" |
| 49 | 06'13" | 05:27'21" |
| 50 | 05'25" | 05:32'46" |
| 51 | 05'39" | 05:38'25" |
| 52 | 05'21" | 05:43'46" |
| 53 | 05'22" | 05:49'08" |
| 54 | 05'21" | 05:54'29" |
| 55 | 05'21" | 05:59'50" |
| 56 | 11'28" | 06:11'18" |
| 57 | 06'58" | 06:18'16" |
| 58 | 06'19" | 06:24'35" |
| 58.4 | 05'56" | 06:27'13" |
展開計圈分析
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