12.0 km | 01:13:10 | 06:04/km日期: 2018-02-09 18:49 - 卡路里: 556 Cal - 總步數: 12896 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50)
Pace: 06'35" / 06'21" / 06'04" / 05'52" / 06'03" / 06'00" / 05'53" / 05'49" / 06'01" / 06'01" / 06'01" / 05'38" / 28'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'05") | 1000 / 1000 | 175 / 86 |
2 | | 07'07" (+01'38") | 1003 / 2003 | 153 / 91 |
3 | | 06'01" (+00'32") | 1004 / 3008 | 180 / 92 |
4 | | 05'53" (+00'24") | 1000 / 4008 | 180 / 94 |
5 | | 06'01" (+00'32") | 1000 / 5009 | 180 / 92 |
6 | | 05'58" (+00'29") | 1003 / 6012 | 179 / 93 |
7 | | 05'53" (+00'24") | 1002 / 7015 | 181 / 93 |
8 | | 05'49" (+00'20") | 1004 / 8019 | 179 / 95 |
9 | | 06'00" (+00'31") | 1002 / 9021 | 178 / 93 |
10 | | 06'00" (+00'31") | 1006 / 10027 | 177 / 93 |
11 | | 05'55" (+00'26") | 1008 / 11036 | 176 / 95 |
12 | | 05'29" | 1007 / 12044 | 178 / 102 |
2月累積里程 :
60.61 km ASICS GEL-XALION 3 累積 :
906.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'21" | 00:12'56" |
3 | 06'04" | 00:19'00" |
4 | 05'52" | 00:24'52" |
5 | 06'03" | 00:30'55" |
6 | 06'00" | 00:36'55" |
7 | 05'53" | 00:42'48" |
8 | 05'49" | 00:48'37" |
9 | 06'01" | 00:54'38" |
10 | 06'01" | 01:00'39" |
11 | 06'01" | 01:06'40" |
12 | 05'38" | 01:12'18" |
12.0 | 31'37" | 01:13'10" |