10.6 km | 02:14:01 | 12:38/km日期: 2018-02-03 14:51 - 總爬升: 389 m - 卡路里: 603 Cal - 平均步頻: 154 - 溫度: 11°C - 濕度: 86% - PM2.5: 普通(40)
Pace: 09'45" / 08'21" / 18'24" / 21'20" / 14'29" / 13'36" / 21'15" / 06'34" / 06'55" / 07'19" / 03'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+03'11") | 1000 / 1000 |
2 | | 08'21" (+01'47") | 1000 / 2000 |
3 | | 18'24" (+11'50") | 1000 / 3000 |
4 | | 21'19" (+14'45") | 1000 / 4000 |
5 | | 14'28" (+07'54") | 1000 / 5000 |
6 | | 13'36" (+07'02") | 1000 / 6000 |
7 | | 21'14" (+14'40") | 1000 / 7000 |
8 | | 06'34" | 1000 / 8000 |
9 | | 06'54" (+00'20") | 1000 / 9000 |
10 | | 07'19" (+00'45") | 1000 / 10000 |
11 | | 10'04" (+03'30") | 601 / 10601 |
2月累積里程 : 156.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 08'21" | 00:18'06" |
3 | 18'24" | 00:36'30" |
4 | 21'20" | 00:57'50" |
5 | 14'29" | 01:12'19" |
6 | 13'36" | 01:25'55" |
7 | 21'15" | 01:47'10" |
8 | 06'34" | 01:53'44" |
9 | 06'55" | 02:00'39" |
10 | 07'19" | 02:07'58" |
10.6 | 03'07" | 02:09'51" |