32.5 km | 03:03:42 | 05:38/km日期: 2018-02-11 05:40 - 總爬升: 371 m - 平均心率: 161 - 卡路里: 2055 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 94% - PM2.5: 普通(37)
Pace: 05'33" / 05'21" / 05'09" / 05'09" / 05'06" / 05'08" / 05'11" / 05'15" / 05'15" / 05'12" / 05'19" / 05'14" / 05'25" / 05'22" / 05'02" / 05'01" / 05'03" / 04'56" / 04'57" / 05'00" / 05'06" / 05'07" / 05'13" / 05'20" / 05'36" / 05'42" / 05'55" / 07'36" / 07'17" / 08'18" / 08'03" / 07'13" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'19" (+00'23") | 1000 / 11000 |
| 12 | | 05'13" (+00'17") | 1000 / 12000 |
| 13 | | 05'18" (+00'22") | 1000 / 13000 |
| 14 | | 05'28" (+00'32") | 1000 / 14000 |
| 15 | | 05'02" (+00'06") | 1000 / 15000 |
| 16 | | 05'01" (+00'05") | 1000 / 16000 |
| 17 | | 05'02" (+00'06") | 1000 / 17000 |
| 18 | | 04'56" | 1000 / 18000 |
| 19 | | 04'57" (+00'01") | 1000 / 19000 |
| 20 | | 04'59" (+00'03") | 1000 / 20000 |
| 21 | | 05'05" (+00'09") | 1000 / 21000 |
| 22 | | 05'07" (+00'11") | 1000 / 22000 |
| 23 | | 05'13" (+00'17") | 1000 / 23000 |
| 24 | | 05'19" (+00'23") | 1000 / 24000 |
| 25 | | 05'36" (+00'40") | 1000 / 25000 |
| 26 | | 05'41" (+00'45") | 1000 / 26000 |
| 27 | | 05'55" (+00'59") | 1000 / 27000 |
| 28 | | 07'36" (+02'40") | 1000 / 28000 |
| 29 | | 07'17" (+02'21") | 1000 / 29000 |
| 30 | | 08'05" (+03'09") | 1000 / 30000 |
| 31 | | 08'15" (+03'19") | 1000 / 31000 |
| 32 | | 07'13" (+02'17") | 1000 / 32000 |
| 33 | | 07'06" (+02'10") | 517 / 32517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 237.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'09" | 00:16'03" |
| 4 | 05'09" | 00:21'12" |
| 5 | 05'06" | 00:26'18" |
| 6 | 05'08" | 00:31'26" |
| 7 | 05'11" | 00:36'37" |
| 8 | 05'15" | 00:41'52" |
| 9 | 05'15" | 00:47'07" |
| 10 | 05'12" | 00:52'19" |
| 11 | 05'19" | 00:57'38" |
| 12 | 05'14" | 01:02'52" |
| 13 | 05'25" | 01:08'17" |
| 14 | 05'22" | 01:13'39" |
| 15 | 05'02" | 01:18'41" |
| 16 | 05'01" | 01:23'42" |
| 17 | 05'03" | 01:28'45" |
| 18 | 04'56" | 01:33'41" |
| 19 | 04'57" | 01:38'38" |
| 20 | 05'00" | 01:43'38" |
| 21 | 05'06" | 01:48'44" |
| 22 | 05'07" | 01:53'51" |
| 23 | 05'13" | 01:59'04" |
| 24 | 05'20" | 02:04'24" |
| 25 | 05'36" | 02:10'00" |
| 26 | 05'42" | 02:15'42" |
| 27 | 05'55" | 02:21'37" |
| 28 | 07'36" | 02:29'13" |
| 29 | 07'17" | 02:36'30" |
| 30 | 08'18" | 02:44'48" |
| 31 | 08'03" | 02:52'51" |
| 32 | 07'13" | 03:00'04" |
| 32.5 | 07'05" | 03:03'44" |
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