23.0 km | 01:59:48 | 05:12/km日期: 2018-02-11 10:03 - 總爬升: 390 m - 平均心率: 138 - 卡路里: 976 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 56%
Pace: 06'21" / 05'36" / 05'41" / 05'29" / 05'17" / 05'03" / 06'19" / 05'28" / 05'14" / 05'08" / 05'28" / 05'04" / 05'12" / 05'04" / 05'08" / 05'04" / 14'49" / 05'04" / 05'00" / 05'09" / 05'05" / 05'04" / 05'14" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'12") | 1000 / 1000 |
2 | | 05'24" (+00'29") | 1000 / 2000 |
3 | | 05'12" (+00'17") | 1000 / 3000 |
4 | | 05'29" (+00'34") | 1000 / 4000 |
5 | | 05'16" (+00'21") | 1000 / 5000 |
6 | | 05'02" (+00'07") | 1000 / 6000 |
7 | | 05'20" (+00'25") | 1000 / 7000 |
8 | | 05'19" (+00'24") | 1000 / 8000 |
9 | | 05'13" (+00'18") | 1000 / 9000 |
10 | | 05'08" (+00'13") | 1000 / 10000 |
11 | | 05'02" (+00'07") | 1000 / 11000 |
12 | | 05'04" (+00'09") | 1000 / 12000 |
13 | | 05'11" (+00'16") | 1000 / 13000 |
14 | | 05'04" (+00'09") | 1000 / 14000 |
15 | | 05'07" (+00'12") | 1000 / 15000 |
16 | | 05'04" (+00'09") | 1000 / 16000 |
17 | | 05'03" (+00'08") | 1000 / 17000 |
18 | | 05'03" (+00'08") | 1000 / 18000 |
19 | | 04'55" | 1000 / 19000 |
20 | | 05'09" (+00'14") | 1000 / 20000 |
21 | | 05'04" (+00'09") | 1000 / 21000 |
22 | | 05'03" (+00'08") | 1000 / 22000 |
23 | | 05'14" (+00'19") | 1000 / 23000 |
24 | | 04'56" (+00'01") | 8 / 23008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 133.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'36" | 00:11'57" |
3 | 05'41" | 00:17'38" |
4 | 05'29" | 00:23'07" |
5 | 05'17" | 00:28'24" |
6 | 05'03" | 00:33'27" |
7 | 06'19" | 00:39'46" |
8 | 05'28" | 00:45'14" |
9 | 05'14" | 00:50'28" |
10 | 05'08" | 00:55'36" |
11 | 05'28" | 01:01'04" |
12 | 05'04" | 01:06'08" |
13 | 05'12" | 01:11'20" |
14 | 05'04" | 01:16'24" |
15 | 05'08" | 01:21'32" |
16 | 05'04" | 01:26'36" |
17 | 14'49" | 01:41'25" |
18 | 05'04" | 01:46'29" |
19 | 05'00" | 01:51'29" |
20 | 05'09" | 01:56'38" |
21 | 05'05" | 02:01'43" |
22 | 05'04" | 02:06'47" |
23 | 05'14" | 02:12'01" |
23.0 | 04'00" | 02:12'03" |