12.0 km | 00:58:02 | 04:50/km日期: 2018-02-05 15:06 - 平均心率: 158 - 卡路里: 797 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 04'35" / 04'53" / 04'57" / 04'49" / 04'59" / 05'05" / 05'01" / 05'03" / 04'36" / 04'39" / 04'51" / 04'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'04") | 1000 / 1000 |
| 2 | | 04'53" (+00'22") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 04'48" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'28") | 1000 / 5000 |
| 6 | | 05'05" (+00'34") | 1000 / 6000 |
| 7 | | 05'00" (+00'29") | 1000 / 7000 |
| 8 | | 05'02" (+00'31") | 1000 / 8000 |
| 9 | | 04'36" (+00'05") | 1000 / 9000 |
| 10 | | 04'38" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" (+00'20") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 07'20" (+02'49") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 210.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'53" | 00:09'28" |
| 3 | 04'57" | 00:14'25" |
| 4 | 04'49" | 00:19'14" |
| 5 | 04'59" | 00:24'13" |
| 6 | 05'05" | 00:29'18" |
| 7 | 05'01" | 00:34'19" |
| 8 | 05'03" | 00:39'22" |
| 9 | 04'36" | 00:43'58" |
| 10 | 04'39" | 00:48'37" |
| 11 | 04'51" | 00:53'28" |
| 12 | 04'31" | 00:57'59" |
| 12.0 | 07'44" | 00:58'03" |
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